Self-Defense Classes Kirkwood, MO

Self-Defense Classes Kirkwood, MO. Being in unfamiliar territory near Kirkwood, MO, in an unknown situation is unsettling. But add an intimidating figure closing in on you, and it’s terrifying. No one should ever find themselves in that situation, no matter your age, strength, speed, or size. Yet, an estimated 3.2 million men and 1.9 million women are physically assaulted annually in the United States. Additionally, one out of every five (20.2 percent) students report being bullied and 41 percent of those kids indicated that they think the bullying would be a reoccurring situation.

Let’s stop those troubling numbers. Self-defense classes at Gracie Barra Chesterfield give you, as well as your kids, the tools, the power, and the wherewithal to defend yourself in the face of danger in the Kirkwood, MO area. Call us now at 314-861-9635 or contact us online to book your first class.

Everyone should understand the basics of how to defend themselves in Kirkwood, MO; let the experts behind the self-defense classes at Gracie Barra Chesterfield show you how. We provide programs for the whole family — children, kids and teens self-defense, or men’s and women’s self-defense classes.

We echo the core values of Gracie Barra throughout the Kirkwood, MO area, which are:

• Brotherhood: Encouraging and helping fellow Kirkwood, MO teammates
• Integrity: Upholding traditions and values in Kirkwood, MO and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-altering aspects of martial arts with any Kirkwood, MO student that wishes to learn, no matter their skill level, size, or age

Reasons to sign up for self-defense classes at Gracie Barra Chesterfield include:

Do Gracie Barra Chesterfield Self-Defense Classes Help Prevent Bullying in Kirkwood, MO?

Bullying is a serious issue for children, on both sides of it. Approximately 160,000 students in the U.S. miss at least one day of school a month mainly because of bullying. One study by the National Institutes of Health found that 60 percent of boys who were bullies in 6th-9th grades had at least one criminal conviction by age 24, and 40 percent of these boys had three or more convictions by this time.

One of the best actions you can take as a parent to prevent bullying is enrolling your kids in self-defense classes at Gracie Barra Chesterfield. By developing the following characteristics near Kirkwood, MO, our knowledgeable instructors instill a foundational belief of self-assurance in your kids:

• Confidence: Bullies select victims that they think will be easy targets. Self-defense classes help stop bullying by developing your kids’ confidence so that they are able to project an aura of strength.
• Discipline: Victims of bullying can sometimes make things worse for themselves by acting in a fashion that makes it easy for others to taunt or threaten them. Self-defense classes at Gracie Barra Chesterfield help halt bullying by teaching your kids the discipline to manage their behavior in Kirkwood, MO in such a way as to not provoke or trigger a bully, but still remain confident.
• Respect: Being bullied can often shatter your child’s self-esteem and elicit a low self-image and loss of self-worth. In fact, that’s one of the initial warning signs of bullying in Kirkwood, MO. Self-defense classes at Gracie Barra Chesterfield helps stop bullying by showing your kids that if they want others to respect them, they first must learn to respect themselves.
• Self-control: Victims of bullying generally are not adept at noticing what type of behavior triggers a bully to lash out. Kirkwood, MO self-defense classes help stop bullying by empowering your children to control their own behaviors in such a way that will halt a negative situation from spiraling into conflict or violence.
• Leadership: Bullies often target children who are less popular in Kirkwood, MO. So if your kids have few friends, this social isolation can put them at a greater risk of being bullied. Self-defense classes at Gracie Barra Chesterfield help halt bullying by training your children to be more sociable and show them how to make friends more easily.
• Stress relief: Learning self-defense in Kirkwood, MO helps your kids relieve stress, clear their minds, and return to a more balanced mental state.

Call us today at 314-861-9635 or reach out to us online.

Along with our popular self-defense classes, Gracie Barra Chesterfield provides our Kirkwood, MO neighbors with the following:

• Jiu Jitsu Schools Near Me
• Kids’ Martial Arts
• Martial Arts For Women
• BJJ Near Me
• Best Martial Arts
• Brazilian Jiu-Jitsu
• Jiu Jitsu Gyms Near Me
• Martial Arts For Kids

What Are the Advantages of Enrolling in Kirkwood, MO Self-Defense Classes at Gracie Barra Chesterfield?

Nothing feels more positive than knowing that you can protect yourself in Kirkwood, MO – both mentally and physically. Having the ability to protect yourself against an unwelcome attacker in unfamiliar territory is a boost to your confidence as much as it is encouragement. Self-defense classes at Gracie Barra Chesterfield huge contributors to your general psyche and well-being. help by improving your social skills and instilling balance and peace in your overall outlook.

Several of the top reasons self-defense classes at Gracie Barra Chesterfield are beneficial to everyone in the Kirkwood, MO area include:

• They better your safety and street awareness in Kirkwood, MO

First and foremost, Gracie Barra Chesterfield self-defense classes offer the ability to protect yourself and overcome an attacker. You’re never planning on being attacked, but your attacker certainly has a plan. We’ll prepare you to be aware of your surroundings at all times with the real-life settings in our self-defense classes. You might be startled for just a second, but you will possess the necessary skills to defend yourself from an attacker.

• They work on your balance

Bettering your balance not only includes the physical balance using your core muscles, but mental balance by improving your focus in Kirkwood, MO. Gracie Barra Chesterfield self-defense classes teach you how to focus on your target while you command your body, essentially being able to do two things simultaneously while remaining upright. Without balance it’s nearly impossible to defend yourself.

• They assist in improving your physical conditioning

Being in top physical shape is vital when it comes to self-defense in Kirkwood, MO. When an assailant attacks you, you will go through an adrenaline rush. When you are prepared, you’ll welcome it, and be more fortunate in a dangerous situation. Practicing, sparring, and training with the best at Gracie Barra Overland Park readies you for when a situation arises that requires you to fight.

• They help develop a fighting spirit

Taking self-defense classes at Gracie Barra Chesterfield will help you develop a fighting spirit in Kirkwood, MO, one that basically shouts: “No, you’re not going to attack me!” Our self-defense classes not only ready you to be able to defend yourself but, more importantly, how to survive. Call us today at 314-861-9635 or contact us online.

• They help you develop a fighter’s reflex

Fighter’s reflex lets you maneuver smartly and quickly in any circumstance. You will be absolutely certain where/when to move and where/when to throw your strike. In a fight, movement is power. You need to move, you can’t stand around and wait for your attacker’s next strike. And quickly. Gracie Barra self-defense classes help develop your reflexes.

• They have a positive influence on your life

Unlike a good majority of things in life, enrolling in self-defense classes will always have a positive impact on your life in Kirkwood, MO, boosting your spirits and improving your confidence. It is important to have things in life that we can bank on to make us happy – Gracie Barra Chesterfield’s self-defense classes do exactly that.

Call us at 314-861-9635 or reach out to us online. For more details on Gracie Barra Chesterfield, you can step in to see our conveniently located gym, see what other Kirkwood, MO students have to say about us, or click the links below:

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The Development of Women’s Kirkwood, MO Self-Defense Classes at Gracie Barra Chesterfield

There used to be a historic simple-mindedness prevalent in our society for far too long — men must defend their wives/girlfriends at all times. In short, the majority felt that men should be the only ones taking self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a tool for women to feel safer and more prepared to fend off violent attacks. Many women assume that they are more likely to be attacked while walking solo in public at night or during the early morning hours. While this definitely occurs, women are more likely to be attacked by a person they know and trust, including intimate partners.

According to data from the National Coalition Against Domestic Violence and the Centers for Disease Control and Prevention, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning. Almost half of the victims (46.7 percent) say they were attacked by an acquaintance. This is precisely the reason self-defense for women is so critical. Three independent studies collated by the University of Oregon found that women who complete a self-defense course are approximately 50-60 percent less likely to be a victim of assault.

Enroll the Entire Family in Self-Defense Classes Near You in Kirkwood, MO | Gracie Barra Chesterfield

The Gracie Barra Chesterfield self-defense classes go over a variety of situations and techniques so that you will be prepared for anything an attacker might bring your way. No matter the strength, speed, size, or age, we will develop you and your kids into confident people who can defend yourselves around Kirkwood, MO – at school, on the street, or at home. No matter who attacks or bullies you. No matter when or where.

We are sure you will find our gym near you in Kirkwood, MO an exciting and challenging place that will allow you to grow as a person and achieve your goals. If you are interested in self-defense classes, give us a call at 314-861-9635 or contact us online now for more information or for a tour of our gym.