Best Martial Arts Kirkwood, MO

Best Martial Arts Kirkwood, MO. Martial arts have the ability to alter your life by leaps and bounds in Kirkwood, MO. Through diligent practice and increased focus, you will be in better shape with more confidence and less stress than ever before in every facet of your life in Kirkwood, MO.

Try a class at Gracie Barra Chesterfield to experience the Kirkwood, MO area’s best martial arts. Gracie Barra teaches fundamentals, philosophies, and principles of the best martial arts around, and is the leading martial arts organization in the world, with 900 schools worldwide and 400 in North America.

To start your Kirkwood, MO journey into the best martial arts at Gracie Barra Chesterfield, give us a call at 314-861-9635 or contact us online.

Why Train Kirkwood, MO Martial Arts at Gracie Barra Chesterfield?

We have classes and programs in the best martial arts near Kirkwood, MO, no matter your skill or size, for men, women, kids, and teens. Along with the consequential changes martial arts at Gracie Barra Chesterfield can make, some of the benefits of training near Kirkwood, MO, are:

Improved heart health
Increased endorphin production
Improved sleep
Lower cholesterol levels
Reduced risk of diabetes

Additional benefits of joining the best in martial arts at Gracie Barra Chesterfield are:

Weight Loss

It is common for Gracie Barra Chesterfield students to burn up to 1,000 calories an hour in our martial arts classes near Kirkwood, MO.

Stress Relief

Gracie Barra Chesterfield martial arts classes are great for relieving stress, bringing you an inner peace that concentrates on the big picture in Kirkwood, MO.

Discipline

A recent study shows that the best martials arts can reduce aggressive behavior, concentrating on self control and discipline for Kirkwood, MO students of all skill levels and ages.

Self-Defense

Brazilian Jiu-Jitsu happens to be the decisive solution for learning self-defense in Kirkwood, MO, especially for women. A study from the University of Oregon shows that women who take a self-defense class are approximately 50-60 percent less likely to be attacked.

Lowering Risk of Premature Death

The best martial arts at Gracie Barra Chesterfield prompt your body to release endorphins, reducing the possibilities of premature death in Kirkwood, MO.

Better Social Skills
Boosted Focus

In addition to the best martial arts in Kirkwood, MO, Gracie Barra Chesterfield provides the following for our Kirkwood, MO neighbors:

What Are the Best Martial Arts Styles Near Kirkwood, MO Taught At Gracie Barra Chesterfield?

We teach a collaboration of principles of several different styles of the best martial arts in Kirkwood, MO at Gracie Barra Chesterfield. While a specific class of ours near Kirkwood, MO could be called Little Champions Brazilian Jiu-Jitsu or Kickboxing for Little Champions, it will have a variety of fundamental teachings and applications. Give us a call today at 314-861-9635 or contact us online to get started in Kirkwood, MO’s best martial arts.

The Kirkwood, MO best martial arts at Gracie Barra Chesterfield include:

Brazilian Jiu-Jitsu

Although it does not focus on striking in Kirkwood, MO, Brazilian Jiu-Jitsu is frequently thought of as the best martial art for self defense, as it teaches you moves that you can use against bigger and stronger opponents in Kirkwood, MO. Gracie Barra Chesterfield Brazilian Jiu-Jitsu uses grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than kicking or striking. Make sure to check your ego at the entrance to our Chesterfield gym though, as BJJ is all about positive vibes in Kirkwood, MO, and boosting each other up toward achieving goals.

Is Gracie Barra Chesterfield Brazilian Jiu-Jitsu good for kids and teens in Kirkwood, MO? Yes, it is great for kids and teens in Kirkwood, MO because it is very safe. It doesn’t include any striking or wrestling slams or throws that may lead to injuries, and is not based on power, which gives smaller participants in Kirkwood, MO a chance to defend themselves. Also, rolling on the mats is a great way to burn some extra energy doing something productive instead of tearing up the house in Kirkwood, MO.

Is Gracie Barra Chesterfield Brazilian Jiu-Jitsu good for people over 30 in Kirkwood, MO? Yes. Brazilian Jiu-Jitsu is a complex martial art that you need to learn at a slow pace in Kirkwood, MO, and avoid rushing things in training. It is often seen as the best option for people who want to get into martial arts in their 30s. Adults are often the ones who are more patient and easier to work with when it comes to training in Kirkwood, MO.

MMA

MMA is by far the most adaptable martial art as it is a mix of various grappling and striking techniques put into one style of fighting. It is great for teaching the best martial arts at Gracie Barra Chesterfield because, much like our teaching and training styles, where we mix techniques, MMA borrows from every martial art. It will teach you how to use Muay Thai or boxing strikes on your feet, or wrestling and Brazilian Jiu-Jitsu to battle on the ground.

Is MMA good for kids and teens in Kirkwood, MO? Yes, MMA is great for kids because this type of training keeps their minds busy. They will have a lot of fun training in multiple styles of martial arts in Kirkwood, MO. MMA has a bad reputation when it comes to injuries, probably because of the adoration of blood in the sport on TV. However, the statistics tell a different story, particularly for Kirkwood, MO children.

Is MMA good for people over 30 in Kirkwood, MO? Yes, all the previously mentioned benefits stand for adults in Kirkwood, MO, too. Join the family at Gracie Barra Chesterfield and enjoy developing all-around skills.

For the best martials arts in the Chesterfield area, call us at 314-861-9635 or contact us online.

Judo

Founded in the late 1800s by Jigoro Kano and translated to “gentle way,” Judo is a fighting style that focuses on grappling and ground fighting. In addition to leverage, Judo will teach you how to execute powerful throws and pins to master an opponent in Kirkwood, MO. Once on the ground, our students use a variety of joint locks and chokes, but the focus is on stand-up striking. Judo is a good way to teach discipline and structure in Kirkwood, MO. Kano developed a fighting system that essentially personified “maximum efficiency with minimum effort”. Our Gracie Barra Chesterfield methods are essentially intended to swing an opponent’s force to your advantage rather than to oppose it directly.

Is Judo good for kids and teens in Kirkwood, MO? Probably due to the chiseled look of the MMA fighters seen on TV, Judo is popular among kids in Kirkwood, MO. Above all though, judo training in Kirkwood, MO is all about respect, discipline, and honor – great foundations to instill in kids.

Is Judo good for people over 30 in Kirkwood, MO? If you are an adult, it may be better to try BJJ in Kirkwood, MO. Most BJJ techniques actually come from Judo, but the emphasis is on ground fighting. The culture and the concept surrounding the competing and training in BJJ differs quite a bit from Judo, which makes it better for adults in Kirkwood, MO.

Karate

Karate is a popular starting point as one of the most practiced martial arts in the world. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and Kirkwood, MO training focuses on kicks, evasions, punches, strikes, and blocks that help your counterstrike. There are a variety of styles including:

Is karate good for kids and teens in Kirkwood, MO? Because training is safe, playable, and will help them adopt many good values and habits, karate is one of the best martial arts for kids in Kirkwood, MO. Some styles like Shorin-Ryu even have ground methods similar to BJJ.

Is karate good for people over 30 in Kirkwood, MO? Karate is not a very popular option among people over 30, but it’s never too late to start training in the best Kirkwood, MO martial arts. Gracie Barra Chesterfield has several other viable options near Kirkwood, MO.

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