Jiu Jitsu Gyms Near Me Kirkwood, MO
Jiu Jitsu Gyms Near Me Kirkwood, MO. Do you want to head to a gym near you in Kirkwood, MO to shed some pounds and tone your muscles? Are you ready to feel new levels of self-confidence and pride? Do you want to feel prepared to defend yourself if you need to? Yes, to all the above, and jiu jitsu is the answer. Try the best of “jiu jitsu gyms near me in Kirkwood, MO” at Gracie Barra Chesterfield.
Jiu jitsu near Kirkwood, MO, and particularly Brazilian Jiu-Jitsu taught at Gracie Barra Chesterfield, checks the boxes next to all three of those questions, providing you with a physical challenge along with a mental one — and teaching you self-defense, too. Brazilian Jiu-Jitsu differs from traditional jiu jitsu in that it doesn’t have strikes. Gracie Barra Brazilian Jiu-Jitsu near Kirkwood, MO is all based on immobilizing your opponent utilizing grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than punching or kicking. It is a unique form of martial arts that teaches Kirkwood, MO students to leverage their body weight, core strength, and speed against bigger and stronger opponents or attackers.
Studying Brazilian Jiu-Jitsu near Kirkwood, MO helps get you in the best shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon essential values such as health, honor, respect, mindfulness, and wellness, and popular among Kirkwood, MO newcomers because it is not based on strength, which gives smaller, inexperienced students an opportunity to defend themselves, Gracie Barra Brazilian Jiu-Jitsu can revamp your lifestyle near Kirkwood, MO.
Call the newest among jiu jitsu gyms near you in Kirkwood, MO, Gracie Barra Chesterfield, to begin your journey now at 314-861-9635 or contact us online.
Jiu Jitsu Gyms Near Me in Kirkwood, MO: Why Gracie Barra Chesterfield?
With a variety of Brazilian Jiu-Jitsu classes and programs for all ages and skill sets, along with a conveniently located gym near you in Kirkwood, MO, Gracie Barra Chesterfield separates itself from the competition.
Gracie Barra is the world’s premier Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Every martial art is exclusive and our Gracie Barra Chesterfield instructors teach a convergence of principles and methods from several martial arts near Kirkwood, MO. We pass along the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Kirkwood, MO students for life, showing them pathways to a healthier style of life and the most beneficial use of physical, mental, and spiritual strength in Kirkwood, MO.
Call us at 314-861-9635 or contact us.
Jiu Jitsu Gyms Near Me in Kirkwood, MO: Joining The Gracie Barra Team
Brazilian Jiu-Jitsu is a martial art where you train as a team at Gracie Barra Chesterfield. Nearly every aspect of your training entails other individuals, whether sparring or discussing moves, and you get to share techniques, encourage one another, and flourish as a team near Kirkwood, MO. When one person fails, everyone else is there to offer support, thoughts, and inspiration.
Our teamwork habitat at Gracie Barra near Kirkwood, MO, promotes an atmosphere that fosters friendship and loyalty. These close-knit, family-like relationships drive teammates to work together for common goals and be supportive of each other. Our instructors hope to create a feeling of being able to achieve anything, due to believing in each other near Kirkwood, MO.
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Jiu Jitsu Gyms Near Me in Kirkwood, MO: The Benefits of Training
While some physical advancements are obvious, it’s often the results you don’t notice in Kirkwood, MO that make the most significant change in your life. Some of the benefits of training in the top Brazilian Jiu-Jitsu gym near you in Kirkwood, MO at Gracie Barra Chesterfield include:
- Weight Loss
- Self-Defense Skills
- Increased Conditioning
- Improved Mental Health
- Better Problem Solving Skills
- Increased Focus
- Improved Overall Health
- Lower cholesterol levels
- Advanced endorphin production
- Enhanced respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
When most people embark on a weight loss journey in Kirkwood, MO, they trek down the ol’ traditional route: lots of cardiovascular activities and drastic diets. Sure, that’s one way to go about it. But why make it more difficult than it needs to be? Martial arts, and Brazilian Jiu-Jitsu near Kirkwood, MO specifically, are a great way to become more active and trim some weight. The reasoning is simple: To lose weight in Kirkwood, MO, you need to be in a calorie deficit. By doing this, you coerce your body to start burning fat for fuel and getting the remaining calories it needs to maintain function. Brazilian Jiu-Jitsu near Kirkwood, MO is fierce and, due to this, helps us burn calories. It’s common for Kirkwood, MO students to burn a 1,000 calories each hour spent training near Kirkwood, MO.
Let’s face it — whether we like it or not, trouble lurks behind many Kirkwood, MO corners. And while most people avoid confrontation and don’t ever want to resolve problems through force, life can be chaotic. It’s not always up to us in Kirkwood, MO to decide how to resolve a situation. We certainly don’t condone looking for trouble in Kirkwood, MO, that’s far from what we stand for as an organization, a family, or a jiu jitsu gym near you. But, even if you don’t aspire to be an active fighter and win tournaments, the Brazilian Jiu-Jitsu gym near you in Kirkwood, MO at Gracie Barra Chesterfield gives you the ability to defend yourself and the ones you love from external threats. Brazilian Jiu-Jitsu is the optimal selection for learning self-defense, particularly for women. According to research from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 25 percent of women have been victims of major physical violence including strangling, beating, or burning. Independent studies compiled by the University of Oregon found that women who finish a self-defense course are at least 50-60 percent less likely to be attacked.
While Brazilian Jiu-Jitsu is nicknamed the “gentle art,” it is incredibly challenging, both physically and mentally in Kirkwood, MO. Other than wit and talent, fighters must have endurance, flexibility, strength, power, and balance to better opponents. The art is physically demanding, and students frequently feel exhausted by the end of a training session. Today, a lot of Americans tend to lead sedentary lives. Whether you sit at a desk in front of a computer at work all day, or relax on the couch immediately after eating dinner, our collective physical conditioning is getting worse. This doesn’t just affect a Kirkwood, MO person’s weight and mindset, it has an adverse effect on conditioning, as well. When our mind and body aren’t working together, they get out of sync. As with most things in life, struggles are what make us stronger. At Gracie Barra Chesterfield, you’ll relearn how to utilize all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is ideal exercise for the core, back, glutes and legs.
Call us at 314-861-9635 or reach out to us online.
We often overlook our mental health and discard the importance of maintaining it. But, our mental state profoundly impacts our choices, attitudes, habits, and quality of life. Physical activity near Kirkwood, MO triggers your body to release endorphins, minimizing the risks of premature death, alongside norepinephrine, dopamine, and serotonin and curbs the negative effects of stress on the body. Thanks to our social factor at Gracie Barra Chesterfield, we also hangout with uplifting and like-minded individuals from Kirkwood, MO, who deeply impact our outlook and world view.
Training Kirkwood, MO Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is one of the best ways to improve problem solving and critical thinking skills. This advantage becomes obvious on day one near Kirkwood, MO, because the initial and most vital thing you have to do each time you get on the mat is to solve problems. Learning about the systems and styles of Kirkwood, MO Brazilian Jiu-Jitsu drives you to develop ways to overcome challenges and defeat opponents. As you grow, so will your arsenal of systems and techniques. You will have to find new ways to utilize these.
Mental focus plays a significant role in our Kirkwood, MO physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing near Kirkwood, MO. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class near Kirkwood, MO. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life in Kirkwood, MO. Exercising at the jiu jitsu gym near you in Kirkwood, MO at Gracie Barra Chesterfield assists in clearing the mind and returning you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that concentrates on the bigger picture.
It’s no secret, many people join the Kirkwood, MO Brazilian Jiu-Jitsu gym at Gracie Barra Chesterfield as a form of physical fitness. You want to look better, wear smaller clothes, or simply get ripped. Those are great goals in Kirkwood, MO, but the majority of people overlook the overall health benefits of the art, including:
Jiu Jitsu Gyms Near Me in Kirkwood, MO: The Benefits Out in the Field
As well as offering Brazilian Jiu-Jitsu for individuals and families near Kirkwood, MO, with its practical self-defense skills, Gracie Barra has recognized an uptick in enrollment from law enforcement professionals. It fits tongue in groove, as Brazilian Jiu-Jitsu offers a solution to help police officers near Kirkwood, MO circumvent the use of force and supplies an ideal course of action to neutralize a suspect.
The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within 12 months, the department reported a 23 percent drop in taser deployment and a 53 percent decrease in major injuries to a suspect. The study also showed that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force decreased 37 percent, injuries to suspects decreased 44 percent, and officer injuries decreased 25 percent.
Not every police officer or department near Kirkwood, MO, can afford extensive training. A nationwide nonprofit called Adopt a Cop BJJ looks to ease the hardship of costs on officers and/or departments or precincts near Kirkwood, MO.
Kirkwood, MO Jiu Jitsu Gyms Near Me | Gracie Barra Chesterfield
The Brazilian Jiu-Jitsu gym near you in Kirkwood, MO at Gracie Barra Chesterfield is an excellent way to meet new people and improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie near Kirkwood, MO. We do not allow intimidation or hostility.
To get started in the newest of Brazilian Jiu-Jitsu gyms near you in Kirkwood, MO and join the Gracie Barra family give us a call today at 314-861-9635 or contact us.