Martial Arts For Women
Martial Arts For Women Chesterfield, MO. Crime is everywhere and does not discriminate based on your age, location, gender, or size. While anyone and everyone can be the victim of an attack, women are targeted far more than men in the United States – about 41 percent of women in the U.S. experience physical violence and/or sexual violence by an intimate partner each year, according to the Centers for Disease and Prevention. Similarly alarming, less than 40 percent of the women who experience this violence seek help of any sort.
Gracie Barra Chesterfield is here to help. While everyone should learn the skills necessary to defend themselves, our martial arts for women classes specialize in empowering you and increasing your confidence, which can be one of the biggest deterrents in an attack. Three independent studies by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be a victim of assault.
Gracie Barra is the leading martial arts for women organization in the world. We have over 900 schools worldwide, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s best martial arts. Every martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a conglomerate of principles of several martial arts from different styles.
What Is Included in the Martial Arts For Women Classes at Gracie Barra Chesterfield?
Our women’s martial arts classes include in-depth instruction in Brazilian Jiu-Jitsu, a martial art that is ideal for beginners and frequently thought of as the de facto martial art for self-defense. It is a unique martial art that essentially takes size and strength out of the equation, and it doesn’t rely on kicking, punching, or lunging the way many other forms of martial arts do. Instead, the discipline teaches you how to overcome a larger opponent by relying on superior leverage and technique to close the distance and control them. This is particularly constructive in the martial arts for women classes at Gracie Barra Chesterfield that hone your self-defense skills so that you can stay safe and feel confident in your ability to protect yourself.
Our martial arts for women classes allow you to combine the best aspects of self-defense and situational awareness with an exciting and competitive setting that pushes your body through an intense workout. Call us today at 314-861-9635 or contact us online. Register with us to learn:
- Powerful throws and takedowns
- Effective ground grappling strategies
- Strong chokes, holds, and locks
- Submission skills from any position
What Kind of Workout is Your Martial Arts For Women Classes at Gracie Barra Chesterfield?
In addition to effective self-defense techniques, our martial arts for women program is a great solution for anyone who wants to take their fitness routine to the next level. Enjoy aerobic exercise and strength training that will help you achieve your fitness goals far faster and more efficiently than weight training classes or “get-thin-quick” regimens offered in the usual gyms in the Chesterfield area.
Tired of the same old at the same old gym? If you want to get in the best shape of your life and reach your ideal weight in Chesterfield, climbing onto a treadmill or pedaling miles to nowhere on an exercise bike simply isn’t going to get it done. You need martial arts training, which tones every muscle and burns fat better as the area’s best alternative to a gym workout. It is the only way to work every aspect of physical fitness at the same time – strength, endurance, and flexibility.
What Will I Gain By Joining Martial Arts For Women Classes at Gracie Barra Chesterfield?
If you are looking for a better way to train, a better way of life, look no further than martial arts for women at Gracie Barra Chesterfield. Our classes help you push your body, challenge yourself, and learn effective self-defense skills. Give us a call at 314-861-9635 or contact us online.
After only a few classes, you’ll enjoy:
- Lean muscle gains and total-body strength
- Sustainable fat burn and improved heart health
- Improved endurance and flexibility
- Sharpened reflexes
- Unwavering self-confidence on the mats and in life
Join the Family For the Area’s Best in Martial Arts For Women | Gracie Barra Chesterfield
The Gracie Barra Chesterfield martial arts for women classes combine a cardiovascular and calorie-burning workout with muscle toning, along with steadfast self-defense training. Our program also provides much needed stress relief, which carries over into your work and personal life, giving you an outlet for negative energy and emotions. Constant stress is bad for both your mind and body.