Self-Defense Classes Clayton, MO

Self-Defense Classes Clayton, MO. Being in unfamiliar territory near Clayton, MO, in an unknown situation is unnerving. But add an intimidating figure closing in on you, and it’s horrifying. No one should ever be put in that circumstance, no matter your age, strength, speed, or size. Yet, an estimated 3.2 million men and 1.9 million women are physically assaulted a year in the United States. Additionally, one out of every five (20.2 percent) students report being bullied and 41 percent of those kids indicated that they think the bullying would be a reoccurring situation.

Let’s stop those daunting numbers. Self-defense classes at Gracie Barra Chesterfield give you, as well as your kids, the tools, the power, and the wherewithal to defend yourself in the face of danger in the Clayton, MO area. Give us a call now at 314-861-9635 or reach out to us online to book your first class.

Everyone should understand the fundamentals of how to defend themselves in Clayton, MO; let the experts behind the self-defense classes at Gracie Barra Chesterfield show you how. We provide programs for the whole family — children, kids and teens self-defense, or men’s and women’s self-defense classes.

We echo the core values of Gracie Barra throughout the Clayton, MO area, which are:

• Brotherhood: Encouraging and assisting fellow Clayton, MO teammates
• Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions in Clayton, MO
• Development: Sharing the life-altering features of martial arts with any Clayton, MO teammate that wants to learn, no matter their age, size, or skill level

Reasons to enroll in self-defense classes at Gracie Barra Chesterfield include:

Do Gracie Barra Chesterfield Self-Defense Classes Assist in Preventing Bullying in Clayton, MO?

Bullying is a serious issue for children, on both sides of the spectrum. Around 160,000 students in the U.S. miss at least one day of school a month due primarily to bullying. One study by the National Institutes of Health found that 60 percent of boys who were bullies in 6th-9th grades had at least one criminal conviction by age 24, and 40 percent of these boys had at least three convictions by this time.

One of the best actions you can take as a parent to prevent bullying is enrolling your kids in self-defense classes at Gracie Barra Chesterfield. By developing the following characteristics near Clayton, MO, our knowledgeable instructors instill a foundational belief of self-reliance in your children:

• Confidence: Bullies choose victims that they think will be easy targets. Self-defense classes help stop bullying by developing your childrens’ confidence so that they are capable of projecting an aura of strength.
• Discipline: Victims of bullying can sometimes make things worse for themselves by acting in a fashion that makes it simple for others to threaten or taunt them. Self-defense classes at Gracie Barra Chesterfield help stop bullying by teaching your kids the discipline to manage their behavior in Clayton, MO in such a way as to not trigger or provoke a bully, but still remain confident.
• Respect: Being bullied can frequently splinter your kid’s self-esteem and lead to a low self-image and loss of self-worth. In fact, that’s one of the early warning signs of bullying in Clayton, MO. Self-defense classes at Gracie Barra Chesterfield helps stop bullying by showing your kids that if they want others to respect them, they first must develop respect for themselves.
• Self-control: Victims of bullying often are not adept at noticing what kind of behavior triggers a bully to lash out. Clayton, MO self-defense classes help stop bullying by empowering your kids to oversee their own conduct in such a way that will halt a negative situation from spiraling into violence or conflict.
• Leadership: Bullies often go after kids who are less popular in Clayton, MO. If your kids have few friends, this social isolation can put them in a more hazardous situation of being bullied. Self-defense classes at Gracie Barra Chesterfield help halt bullying by teaching your children to be more sociable and show them how to make friends more easily.
• Stress relief: Learning self-defense in Clayton, MO helps your kids relieve stress, clear their minds, and return to a more balanced mental state.

Give us a call today at 314-861-9635 or contact us online.

Along with our popular self-defense classes, Gracie Barra Chesterfield provides our Clayton, MO neighbors with the following:

• Jiu Jitsu Schools Near Me
• Kids’ Martial Arts
• Martial Arts For Women
• BJJ Near Me
• Best Martial Arts
• Brazilian Jiu-Jitsu
• Jiu Jitsu Gyms Near Me
• Martial Arts For Kids

What Are the Advantages of Enrolling in Clayton, MO Self-Defense Classes at Gracie Barra Chesterfield?

Not much feels more positive than realizing you can defend yourself in Clayton, MO – both mentally and physically. Being able to defend yourself against an unwelcome attacker in unfamiliar territory is a confidence booster as much as it is encouragement. Self-defense classes at Gracie Barra Chesterfield huge contributors to your general psyche and well-being. assist by instilling balance and peace in your general outlook and boosting your social skills.

Several of the top reasons self-defense classes at Gracie Barra Chesterfield are beneficial to everyone in the Clayton, MO area include:

• They improve your street awareness and safety in Clayton, MO

First and foremost, Gracie Barra Chesterfield self-defense classes provide the ability to overcome an attacker and defend yourself. You’re never planning to be attacked, but your attacker certainly has a plan. We’ll prepare you to be aware of your surroundings at all times in our self-defense classes. You might be surprised for just a second, but you will have the necessary skills to protect yourself from an attacker.

• They work on your balance

Bettering your balance not only includes the physical balance utilizing your core muscles, but mental balance by fine-tuning your focus in Clayton, MO. Gracie Barra Chesterfield self-defense classes teach you how to focus on your target while you command your body, essentially having the ability to do two things at once without falling over. Without balance it’s nearly impossible to defend yourself.

• They help improve your physical conditioning

Being in top physical shape is vital when it comes to self-defense in Clayton, MO. When an assailant comes after you, you’ll experience an adrenaline rush. When you are prepared, you embrace it, and be more fortunate in a dangerous situation. Practicing, sparring, and training with the best at Gracie Barra Overland Park prepares you for when a circumstance arises that requires you to fight.

• They help build a fighting spirit

Taking self-defense classes at Gracie Barra Chesterfield will help you build a fighting spirit in Clayton, MO, one that basically shouts: “No, you’re not going to attack me!” Our self-defense classes not only ready you to be able to defend yourself but, more importantly, how to survive. Call us today at 314-861-9635 or reach out to us online.

• They help you develop a fighter’s reflex

Fighter’s reflex lets you move quickly and smartly in any situation. You’ll have full comprehension of when and where to move and when and where to throw your strike. In a fight, being able to move is power. You need to move, and quickly, you can’t stand around and wait for your attacker’s next strike. Gracie Barra self-defense classes help hone your reflexes.

• They have a positive influence on your life

Unlike a lot of things in life, enrolling in self-defense classes will always have a positive impact on your life in Clayton, MO, boosting your spirits and improving your confidence. It is important to have things in life that we can bank on to give us pleasure – self-defense classes at Gracie Barra Chesterfield do precisely that.

Call us at 314-861-9635 or reach out to us online. For more information on Gracie Barra Chesterfield, you can visit our conveniently located gym, read what other Clayton, MO members have to say about us, or click the links below:

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The Development of Women’s Clayton, MO Self-Defense Classes at Gracie Barra Chesterfield

There used to be a historic simple-mindedness prevalent in our society that lasted far too long — men must protect their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the only ones taking self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a tool for women to feel safer and more prepared to fend off assailants. Many women believe that they are more likely to be attacked while walking by themselves in public at night or during the early morning hours. While this definitely happens, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to data from the National Coalition Against Domestic Violence and the Centers for Disease Control and Prevention, nearly 1 in 4 women have been victims of extreme violence including burning, beating, or strangling. Almost half of the victims (46.7 percent) say they were assaulted by an acquaintance. This is exactly why self-defense for women is so important. Three independent studies compiled by the University of Oregon showed that women who complete a self-defense class are approximately 50-60 percent less likely to be a victim of assault.

Enroll the Entire Family in Self-Defense Classes Near You in Clayton, MO | Gracie Barra Chesterfield

The Gracie Barra Chesterfield self-defense classes introduce an array of situations and methods so that you will be prepared for anything an attacker might throw at you. No matter the strength, speed, size, or age, we will turn you and your kids into confident individuals who can defend yourselves around Clayton, MO – at home, on the street, or at school. Regardless of who attacks or bullies you. No matter where or when.

We are certain you will find our school near you in Clayton, MO a challenging and exhilarating place that will allow you to grow as a person and reach your goals. If you are interested in self-defense classes, give us a call at 314-861-9635 or contact us online now for more information or for a tour of our gym.