Self-Defense Classes Maryland Heights, MO

Self-Defense Classes Maryland Heights, MO. Being in unfamiliar territory near Maryland Heights, MO, in an unknown situation is unnerving. But add an intimidating figure closing in on you, and it’s horrifying. No one should ever be put in that circumstance, no matter your age, strength, speed, or size. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted annually in the United States. Also, one out of every five (20.2 percent) students report being bullied and 41 percent of those kids indicated that they think the bullying would reoccur.

Let’s put an end to those troubling statistics. Self-defense classes at Gracie Barra Chesterfield give you, as well as your kids, the tools, the power, and the wherewithal to defend yourself in the face of danger and unfamiliarity in the Maryland Heights, MO area. Call us as soon as possible at 314-861-9635 or reach out to us online to book your first class.

Everyone should know the basics of how to defend themselves in Maryland Heights, MO; allow the experts behind the self-defense classes at Gracie Barra Chesterfield to show you how. We offer programs for the whole family — children, kids and teens self-defense, or men’s and women’s self-defense classes.

We honor the core values of Gracie Barra throughout the Maryland Heights, MO area, which are:

• Brotherhood: Encouraging and helping fellow Maryland Heights, MO teammates
• Integrity: Upholding values and traditions in Maryland Heights, MO and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-changing features of martial arts with any Maryland Heights, MO student that wishes to learn, no matter their age, size, or skill level

Reasons to enroll in self-defense classes at Gracie Barra Chesterfield include:

Do Gracie Barra Chesterfield Self-Defense Classes Assist in Preventing Bullying in Maryland Heights, MO?

Bullying is a serious issue for children, on both sides of it. Around 160,000 students in the U.S. miss at least one day of school a month due primarily to bullying. One study by the National Institutes of Health found that 60 percent of boys who were bullies in 6th-9th grades had at least one criminal conviction by age 24, and 40 percent of these boys had at least three convictions by this time.

Enrolling your kids in a martial arts based self-defense class at Gracie Barra Chesterfield is one of the best actions you can take as a parent to prevent bullying. By developing the following characteristics near Maryland Heights, MO, our knowledgeable instructors instill a foundational belief of self-assurance in your children:

• Confidence: Bullies choose victims that they think will be simple targets. Self-defense classes help halt bullying by developing your kids’ confidence so that they are able to project an aura of strength.
• Discipline: Victims of bullying can occasionally make things worse for themselves by acting in ways that make it easy for bullies and their friends to threaten or taunt them. Self-defense classes at Gracie Barra Chesterfield help stop bullying by teaching your children the discipline to manage their behavior in Maryland Heights, MO in such a way as to not provoke or trigger a bully, but still remain confident.
• Respect: Being bullied can frequently shatter your kid’s self-esteem and elicit a loss of self-worth and low self-image. In fact, that’s one of the initial warning signs of bullying in Maryland Heights, MO. Self-defense classes at Gracie Barra Chesterfield helps cease bullying by showing your kids that if they want others to respect them, they first must develop respect for themselves.
• Self-control: Victims of bullying generally are not adept at recognizing what kind of behavior triggers a bully to lash out. Maryland Heights, MO self-defense classes help halt bullying by empowering your kids to oversee their own conduct in such a way that will halt a negative circumstance from spiraling into conflict or violence.
• Leadership: Bullies often target children who are less popular in Maryland Heights, MO. If your kids have few friends, this social isolation can put them at a greater risk of being bullied. Self-defense classes at Gracie Barra Chesterfield help stop bullying by training your children to be more sociable and help them make friends more easily.
• Stress relief: Learning self-defense in Maryland Heights, MO helps your children relieve stress, clear their minds, and return to a more balanced mental state.

Give us a call today at 314-861-9635 or reach out to us online.

In addition to our popular self-defense classes, Gracie Barra Chesterfield provides our Maryland Heights, MO neighbors with the following:

• Jiu Jitsu Schools Near Me
• Kids’ Martial Arts
• Martial Arts For Women
• BJJ Near Me
• Best Martial Arts
• Brazilian Jiu-Jitsu
• Jiu Jitsu Gyms Near Me
• Martial Arts For Kids

What Are the Benefits of Enrolling in Maryland Heights, MO Self-Defense Classes at Gracie Barra Chesterfield?

Nothing feels more positive than realizing you can defend yourself in Maryland Heights, MO – both physically and mentally. Being able to protect yourself against an unwelcome attacker in unfamiliar territory is a boost to your confidence as much as it is reassurance. Self-defense classes at Gracie Barra Chesterfield instrumental in your overall well-being and psyche. help by improving your social skills and instilling peace and balance in your general outlook.

Some of the top reasons self-defense classes at Gracie Barra Chesterfield are beneficial to everyone in the Maryland Heights, MO area include:

• They improve your street awareness and safety in Maryland Heights, MO

First and foremost, Gracie Barra Chesterfield self-defense classes offer the ability to overcome an attacker and defend yourself. You’re never planning to be attacked, but your attacker is the one with the plan. We’ll ready you to be aware of your surroundings at all times with the real-life settings in our self-defense classes. You might be surprised for a moment, but you will possess the necessary tools to protect yourself from an attacker.

• They work on your balance

Bettering your balance not only includes the physical balance utilizing your core muscles, but mental balance by fine-tuning your focus in Maryland Heights, MO. Gracie Barra Chesterfield self-defense classes teach you how to focus on your target while you control your body, essentially being able to do two things at once without falling over. Without balance it’s almost impossible to defend yourself.

• They assist in improving your physical conditioning

Being in top physical shape is a requisite when it comes to self-defense in Maryland Heights, MO. When someone attacks you, you’ll experience an adrenaline rush. When you are prepared, you embrace it, and be more successful in a dangerous circumstance. Training, sparring, and practicing with the best at Gracie Barra Overland Park prepares you for when a circumstance comes about that requires you to fight.

• They help build a fighting spirit

Enrolling in self-defense classes at Gracie Barra Chesterfield will help you develop a fighting spirit in Maryland Heights, MO, one that essentially screams: “No, you’re not going to attack me!” Our self-defense classes not only prepare you to be able to defend yourself but, more importantly, how to survive. Call us now at 314-861-9635 or contact us online.

• They help you develop a fighter’s reflex

Fighter’s reflex lets you maneuver quickly and smartly in any situation. You will know where/when to move and when and where to throw your strike. In a fight, being able to move is power. You need to move, and quickly, you can’t stand around and wait for your attacker’s next strike. Gracie Barra self-defense classes help hone your reflexes.

• They have a positive influence on your life

Taking self-defense classes, unlike a good majority of things in life, will always have a positive impact on your life in Maryland Heights, MO, boosting your spirits and improving your confidence. It is important to have things in life that we can bank on to give us pleasure – self-defense classes at Gracie Barra Chesterfield do exactly that.

Give us a call at 314-861-9635 or contact us online. For more details on Gracie Barra Chesterfield, you can visit our accessible school, see what other Maryland Heights, MO students have to say about their experience, or click the links below:

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The Development of Women’s Maryland Heights, MO Self-Defense Classes at Gracie Barra Chesterfield

There used to be a historic simple-mindedness common in our society for far too long — men must defend their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the only ones taking self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a tool for women to be better prepared and feel safer to fend off assailants. Many women assume that they are more likely to be attacked while walking solo in public during the night or during the early morning hours. While this certainly happens, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning. Close to half of the victims (46.7 percent) say they were attacked by an acquaintance. This is precisely the reason self-defense for women is so critical. Three independent studies compiled by the University of Oregon showed that women who complete a self-defense class are approximately 50-60 percent less likely to be a victim of assault.

Enroll the Entire Family in Self-Defense Classes Near You in Maryland Heights, MO | Gracie Barra Chesterfield

The Gracie Barra Chesterfield self-defense classes go over a variety of circumstances and methods so that you will be prepared for anything an attacker might throw at you. No matter the strength, speed, size, or age, we will turn you and your kids into confident individuals who can defend yourselves around Maryland Heights, MO – at home, on the street, or at school. No matter who bullies or attacks you. Regardless of when or where.

We are certain you will find our school near you in Maryland Heights, MO a challenging and exhilarating place that will let you grow as a person and achieve your goals. If you are interested in self-defense classes, give us a call at 314-861-9635 or contact us online today for more information or for a tour of our gym.