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    Brazilian Jiu-Jitsu Kirkwood, MO | martial arts near Kirkwood, MO | Gracie Barra

    Brazilian Jiu-Jitsu Kirkwood, MO

    Brazilian Jiu-Jitsu Kirkwood, MO. Have you found yourself saying one, or even a combination of the following: “I’m so bored at the gym” or “I just can’t seem to stick to an exercise plan in Kirkwood, MO” or even “The gym by me in Kirkwood, MO is a disgusting eyesore, I really need something different?” But, you still need a way to stay fit and drop a few pounds, yet stay far away from that Kirkwood, MO ragtag, downtrodden gym? Well, why not try Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield? It’s still close to you in Kirkwood, MO, and super clean, but saves you from wanting to stab your eyes out or listening to yourself wonder.

    At Gracie Barra Chesterfield, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook in Kirkwood, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout – burning up to 1,000 calories per hour – and frequently thought of as the best martial art for self-defense near Kirkwood, MO.

    When you are ready for the most complete full-body workout around, phone Gracie Barra Chesterfield today at 314-861-9635 or contact us online to schedule your Brazilian Jiu-Jitsu class today.

    We offer the Kirkwood, MO area’s best Brazilian Jiu-Jitsu instruction. With a wide array of programs and classes, along with a convenient and accessible gym near you in Kirkwood, MO, Gracie Barra Chesterfield stands by itself among the competition.

    Does Brazilian Jiu-Jitsu at Gracie Barra Chesterfield Really Provide a Complete Workout?

    For over 30 years, martial arts students across the world have used Gracie Barra’s proven system to learn Brazilian Jiu-Jitsu and improve their physical and mental state in a nurturing, accessible surrounding. As the world’s biggest martial arts team, with 400 schools in North America and 900 worldwide, Grace Barra members include everyone from IBJJF(International Brazilian Jiu-Jitsu Federation) gold medalists and famed MMA fighters to recognized business people, law enforcement officers, and athletes of all skill levels and ages in Kirkwood, MO.

    A good workout should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Chesterfield is the perfect alternative to a gym workout. Well, that and being able to avoid the dirt and grime of your Kirkwood, MO gym. We spread the doctrine – the “way of life” – of our distinguished namesake Carlos Gracie that prepares Kirkwood, MO students for life, presenting them pathways to a fuller lifestyle and the most efficient utilization of physical, mental, and spiritual strength.

    Along with the mental benefits of Kirkwood, MO Brazilian Jiu-Jitsu, newcomers like having the ability to work multiple areas of the body simultaneously. When you take Brazilian Jiu-Jitsu classes near Kirkwood, MO, every day is a leg workout day… and arm workout day… and core workout day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you work through a wide array of movements. You will:

    Don’t hesitate to contact us online or call us at 314-861-9635 for more information on the Brazilian Jiu-Jitsu way of life at Gracie Barra Chesterfield.

    In addition to our Brazilian Jiu-Jitsu training, Gracie Barra Chesterfield provides the following for our Kirkwood, MO neighbors:

    What Are Some Practical, Everyday Uses of Kirkwood, MO Brazilian Jiu-Jitsu?

    In addition to providing Brazilian Jiu-Jitsu for Kirkwood, MO individuals and families, with its practical self-defense skills, Gracie Barra Chesterfield has seen an increase in enrollment from Kirkwood, MO-area law enforcement professionals. It makes perfect sense, as Brazilian Jiu-Jitsu provides a solution to help Kirkwood, MO police officers avoid the use of force and furnishes an ideal course of action to subdue a suspect.

    The Marietta, Georgia police department required weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and later expanded the program to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent decrease in substantial injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force. In St. Paul, Minnesota, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries fell 25 percent.

    Not all police officers or departments near Kirkwood, MO, can afford comprehensive training. A program operating around the country called Adopt a Cop BJJ hopes to lessen the hardship of costs on officers and/or departments or precincts near Kirkwood, MO.

    What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Chesterfield?

    While some physical improvements are apparent, it’s often the results you can’t notice that make the most consequential adaptation for you. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Chesterfield are:

    Enhanced Strength

    Much of Brazilian Jiu-Jitsu training focuses on grappling, which works all your muscles. Our students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Building muscle is part of the process, especially when you practice regularly. You will quickly become stronger physically and mentally, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Chesterfield.

    Increased Coordination

    In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t just affect a person’s weight and overall health, it has a damaging effect on coordination, also. When our mind and body aren’t working together, they become bumbled. One of the greatest advantages of Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is that it shows Kirkwood, MO students how to use different parts of their body as one coordinated unit. Even the most athletic people in the world stumble around athletically if they don’t hone their craft. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all work together to gauge your power, test your limits, discover solutions, and achieve your goals and things you never thought possible. At Gracie Barra near Kirkwood, MO, you’ll relearn how to use all parts of your body to work harmoniously.

    Weight Loss

    What several Gracie Barra Chesterfield students wonder is how Brazilian Jiu-Jitsu training can promise to be a great way to drop weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Kirkwood, MO, demands constant drilling and repetitive practice. Replicating these maneuvers nonstop until you have mastered them is part of the routine. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield will lead you to become fitter and more athletic. One of the most obvious physical advantages of Brazilian Jiu-Jitsu is the significant weight loss you’ll see.

    Give Gracie Barra Chesterfield a call today at 314-861-9635 or contact us online.

    Increased Focus

    While increased focus is generally a mental effect of getting in shape, it plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Our physiques also look to our mind, which is just as much a muscle as a bicep is, to get fit. You can physically go to the sleazy gym and get the workout done but you mentally agonize over putting in the time and work, not to mention the anguish associated with the dinginess. Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture.

    Improved Overall Health

    Many Kirkwood, MO individuals turn to Brazilian Jiu-Jitsu at Gracie Barra Chesterfield for physical fitness. You want to look better, don smaller clothes, or just get ripped. Those are perfect objectives, but many Kirkwood, MO people tend to overlook the overall health advantages of the art, including:

    • Improved heart health
    • Better sleep
    • Normalized insulin and blood sugar levels
    • Less risk of diabetes
    • Lower cholesterol levels
    • Increased endorphin production
    • Enhanced respiratory system functioning

    Train in the Best Gym For Brazilian Jiu-Jitsu | Gracie Barra Chesterfield

    Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is a great way to meet new people, as well as improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.

    To kickstart your Brazilian Jiu-Jitsu trek and join the Gracie Barra Chesterfield family call us now at 314-861-9635 or contact us.

    Monday 12-9PM
    Tuesday 3-9PM
    Wednesday 12-9PM
    Thursday 3-9PM
    Friday 12-9PM
    Saturday 10AM–2PM
    Sunday Closed

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    (314) 861-9635