Self-Defense Classes Ballwin, MO

Self-Defense Classes Ballwin, MO. Being in an unknown situation in unfamiliar territory near Ballwin, MO is disturbing. But add an intimidating figure closing in on you, and it is horrifying. No one should ever be put in that situation, no matter your age, strength, speed, or size. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted a year in the United States. Also, one out of every five (20.2 percent) students report being bullied and 41 percent of those kids indicated that they think the bullying would be a reoccurring situation.

Let’s put an end to those daunting numbers. Self-defense classes at Gracie Barra Chesterfield give you, as well as your kids, the tools, the power, and the wherewithal to defend yourself in the face of danger in the Ballwin, MO area. Give us a call today at 314-861-9635 or contact us online to schedule your first class.

Everyone should know the basics of how to defend themselves in Ballwin, MO; allow the experts behind the self-defense classes at Gracie Barra Chesterfield to show you how. We offer programs for the entire family — children, kids and teens self-defense, or men’s and women’s self-defense classes.

We echo the core values of Gracie Barra throughout the Ballwin, MO area, which are:

• Brotherhood: Encouraging and assisting fellow Ballwin, MO teammates
• Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions in Ballwin, MO
• Development: Sharing the life-altering aspects of martial arts with any Ballwin, MO student that wants to learn, regardless of age, size, or skill level

Reasons to sign up for self-defense classes at Gracie Barra Chesterfield include:

Do Gracie Barra Chesterfield Self-Defense Classes Assist in Preventing Bullying in Ballwin, MO?

Bullying is a serious issue for children, on both ends of the spectrum. Approximately 160,000 students in the U.S. miss at least one day of school a month mainly because of bullying. One study by the National Institutes of Health found that 60 percent of boys who were bullies in 6th-9th grades had at least one criminal conviction by age 24, and 40 percent of these boys had at least three convictions by this time.

Enrolling your kids in a martial arts based self-defense class at Gracie Barra Chesterfield is one of the best actions you can take as a parent to prevent bullying. By developing the following characteristics near Ballwin, MO, our knowledgeable instructors instill a foundational belief of self-assurance in your children:

• Confidence: Bullies choose victims that they think will be easy targets. Self-defense classes help stop bullying by building up your kids’ confidence so that they are able to project an aura of strength.
• Discipline: Victims of bullying can occasionally make things worse for themselves by acting in a fashion that makes it simple for others to threaten or taunt them. Self-defense classes at Gracie Barra Chesterfield help stop bullying by teaching your children the discipline to manage their behavior in Ballwin, MO in such a way as to not provoke or trigger a bully, but still remain confident.
• Respect: Being bullied can often splinter your kid’s self-esteem and lead to a low self-image and loss of self-worth. In fact, that’s one of the early warning signs of bullying in Ballwin, MO. Self-defense classes at Gracie Barra Chesterfield helps cease bullying by showing your kids that if they want others to respect them, they first must learn to respect themselves.
• Self-control: Victims of bullying generally are not adept at recognizing what kind of behavior triggers a bully to lash out. Ballwin, MO self-defense classes help halt bullying by empowering your children to control their own conduct in such a way that will halt a negative circumstance from spiraling into violence or conflict.
• Leadership: Bullies often target children who are less popular in Ballwin, MO. If your kids have few friends, this social isolation can put them at a greater risk of being bullied. Self-defense classes at Gracie Barra Chesterfield help halt bullying by teaching your kids to be more sociable and show them how to make friends more easily.
• Stress relief: Learning self-defense in Ballwin, MO helps your children relieve stress, clear their minds, and return to a more balanced mental state.

Give us a call today at 314-861-9635 or reach out to us online.

In addition to our popular self-defense classes, Gracie Barra Chesterfield offers our Ballwin, MO neighbors the following:

• Jiu Jitsu Schools Near Me
• Kids’ Martial Arts
• Martial Arts For Women
• BJJ Near Me
• Best Martial Arts
• Brazilian Jiu-Jitsu
• Jiu Jitsu Gyms Near Me
• Martial Arts For Kids

What Are the Benefits of Enrolling in Ballwin, MO Self-Defense Classes at Gracie Barra Chesterfield?

Nothing feels better than realizing you can protect yourself in Ballwin, MO – both mentally and physically. Having the ability to defend yourself in unfamiliar territory against an unwelcome attacker is a confidence booster as much as it is encouragement. Self-defense classes at Gracie Barra Chesterfield huge contributors to your overall well-being and psyche. help by improving your social skills and infusing balance and peace in your general outlook.

Several of the top reasons self-defense classes at Gracie Barra Chesterfield are beneficial to everyone in the Ballwin, MO area include:

• They better your street awareness and safety in Ballwin, MO

First and foremost, Gracie Barra Chesterfield self-defense classes offer the ability to overcome an attacker and protect yourself. You’re never planning to be attacked, but your attacker is the one with the plan. We’ll prepare you to be aware of your surroundings and circumstances at all times with the real-life settings in our self-defense classes. You might be surprised for a moment, but you will possess the necessary tools to defend yourself from an attacker.

• They work on your balance

Improving your balance not only includes the physical balance utilizing your core muscles, but mental balance by improving your focus in Ballwin, MO. Gracie Barra Chesterfield self-defense classes teach you how to focus on your target while you command your body, basically having the ability to do two things simultaneously while remaining upright. Without balance it’s nearly impossible to defend yourself.

• They assist in improving your physical conditioning

Being in top physical shape is vital when it comes to self-defense in Ballwin, MO. When an assailant comes after you, you will go through an adrenaline rush. If you are prepared, you welcome it, and be more successful in a dangerous situation. Practicing, sparring, and training with the best at Gracie Barra Overland Park prepares you for when a circumstance comes about that requires you to fight.

• They help develop a fighting spirit

Enrolling in self-defense classes at Gracie Barra Chesterfield will help you build a fighting spirit in Ballwin, MO, one that basically yells: “No, you’re not going to defeat me!” Our self-defense classes not only ready you to be able to defend yourself but, more importantly, how to survive. Give us a call now at 314-861-9635 or reach out to us online.

• They help you build a fighter’s reflex

Fighter’s reflex lets you move smartly and quickly in any situation. You’ll be absolutely certain where/when to move and when and where to throw your strike. In a fight, being able to move is power. You need to move, you can’t stand around and wait for your attacker’s next strike. And quickly. Gracie Barra self-defense classes help develop your reflexes.

• They have a positive influence on your life

Unlike a good majority of things in life, taking self-defense classes will always have a positive impact on your life in Ballwin, MO, boosting your spirits and improving your confidence. It is crucial to have things in life that we can bank on to make us happy – Gracie Barra Chesterfield’s self-defense classes do just that.

Give us a call at 314-861-9635 or reach out to us online. For more information on Gracie Barra Chesterfield, you can step in to see our accessible gym, read what other Ballwin, MO students have to say about us, or click the links below:

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The Development of Women’s Ballwin, MO Self-Defense Classes at Gracie Barra Chesterfield

There was once a historic simple-mindedness prevalent in our society that lasted far too long — men must defend their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the ones in self-defense classes. Thankfully, that way of thinking is no more. Self-defense classes for women have become more popular as a way for women to be better prepared and feel safer to fend off violent attacks. Many women assume that they are more likely to be attacked while walking solo in public at night or during the early morning hours. While this definitely happens, women are more likely to be victims of violence at the hands of a person they know and trust, including intimate partners.

According to studies from the National Coalition Against Domestic Violence and the Centers for Disease Control and Prevention, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning. Almost half of the victims (46.7 percent) say they were attacked by an acquaintance. This is precisely the reason self-defense for women is so critical. Three independent studies collated by the University of Oregon showed that women who complete a self-defense course are approximately 50-60 percent less likely to be a victim of assault.

Enroll the Entire Family in Self-Defense Classes Near You in Ballwin, MO | Gracie Barra Chesterfield

The Gracie Barra Chesterfield self-defense classes go over a variety of circumstances and techniques so that you will be prepared for anything an attacker may throw at you. Regardless of the strength, speed, size, or age, we will turn you and your kids into confident individuals who can defend yourselves around Ballwin, MO – at home, on the street, or at school. Regardless of who attacks or bullies you. Regardless of when or where.

We are certain you will find our school near you in Ballwin, MO an exhilarating and challenging place that will let you grow as a person and achieve your goals. If you are interested in self-defense classes, call us at 314-861-9635 or contact us online now for more information or for a tour of our gym.