Self-Defense Classes Creve Coeur, MO

Self-Defense Classes Creve Coeur, MO. Finding yourself in unfamiliar territory near Creve Coeur, MO, in an unknown situation is unnerving. But add an intimidating figure closing in on you, and it’s horrifying. No one should ever be put in that situation, no matter your size, speed, strength, or age. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted a year in the United States. Additionally, one out of every five (20.2 percent) students report being bullied and 41 percent of those kids indicated that they think the bullying would happen again.

Let’s stop those troubling numbers. Self-defense classes at Gracie Barra Chesterfield give you, as well as your kids, the powerful tools and the wherewithal to protect yourself in the face of danger and unfamiliarity in the Creve Coeur, MO area. Call us as soon as possible at 314-861-9635 or reach out to us online to book your first class.

Everyone should understand the basics of how to defend themselves in Creve Coeur, MO; allow the experts behind the self-defense classes at Gracie Barra Chesterfield to show you how. We offer programs for the whole family — children, kids and teens self-defense, or men’s and women’s self-defense classes.

We honor the core values of Gracie Barra throughout the Creve Coeur, MO area, which are:

• Brotherhood: Encouraging and assisting fellow Creve Coeur, MO teammates
• Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions in Creve Coeur, MO
• Development: Sharing the life-altering aspects of martial arts with any Creve Coeur, MO student that wants to learn, regardless of skill level, size, or age

Reasons to enroll in self-defense classes at Gracie Barra Chesterfield include:

Do Gracie Barra Chesterfield Self-Defense Classes Assist in Preventing Bullying in Creve Coeur, MO?

Bullying is a serious issue for children, on both sides of the spectrum. Approximately 160,000 students in the U.S. miss at least one day of school a month mainly because of bullying. Research by the National Institutes of Health found that 60 percent of boys who were bullies in 6th-9th grades had at least one criminal conviction by age 24, and 40 percent of these boys had at least three convictions by this time.

One of the best actions you can take as a parent to prevent bullying is enrolling your kids in self-defense classes at Gracie Barra Chesterfield. By developing the following characteristics near Creve Coeur, MO, our knowledgeable instructors instill a foundational belief of self-assurance in your kids:

• Confidence: Bullies select victims that they believe will be simple targets. Self-defense classes help halt bullying by building up your kids’ confidence so that they are able to project an aura of strength.
• Discipline: Victims of bullying can sometimes make things worse for themselves by acting in a fashion that makes it easy for others to taunt or threaten them. Self-defense classes at Gracie Barra Chesterfield help stop bullying by teaching your children the discipline to manage their behavior in Creve Coeur, MO in such a way as to not trigger or provoke a bully, but still radiate confidence.
• Respect: Being bullied can often shatter your kid’s self-esteem and elicit a loss of self-worth and low self-image. In fact, that’s one of the early warning signs of bullying in Creve Coeur, MO. Self-defense classes at Gracie Barra Chesterfield helps halt bullying by showing your kids that if they want others to respect them, they first must learn to respect themselves.
• Self-control: Victims of bullying generally are not adept at recognizing what type of behavior triggers a bully to lash out. Creve Coeur, MO self-defense classes help halt bullying by empowering your kids to manage their own behaviors in such a way that will stop a negative situation from spiraling into conflict or violence.
• Leadership: Bullies often target kids who are less popular in Creve Coeur, MO. If your children have few friends, this social isolation can put them at a greater risk of being bullied. Self-defense classes at Gracie Barra Chesterfield help halt bullying by teaching your kids to be more sociable and help them make friends more easily.
• Stress relief: Learning self-defense in Creve Coeur, MO helps your children relieve stress, clear their minds, and return to a more balanced mental state.

Call us today at 314-861-9635 or reach out to us online.

Along with our popular self-defense classes, Gracie Barra Chesterfield provides our Creve Coeur, MO neighbors with the following:

• Jiu Jitsu Schools Near Me
• Kids’ Martial Arts
• Martial Arts For Women
• BJJ Near Me
• Best Martial Arts
• Brazilian Jiu-Jitsu
• Jiu Jitsu Gyms Near Me
• Martial Arts For Kids

What Are the Advantages of Enrolling in Creve Coeur, MO Self-Defense Classes at Gracie Barra Chesterfield?

Not much feels more positive than knowing that you can protect yourself in Creve Coeur, MO – both physically and mentally. Having the ability to defend yourself in unfamiliar territory against an unwelcome attacker is a confidence booster as much as it is reassurance. Self-defense classes at Gracie Barra Chesterfield huge contributors to your overall well-being and psyche. assist by instilling peace and balance in your general outlook and boosting your social skills.

Several of the top reasons self-defense classes at Gracie Barra Chesterfield are beneficial to everyone in the Creve Coeur, MO area include:

• They better your street awareness and safety in Creve Coeur, MO

First and foremost, Gracie Barra Chesterfield self-defense classes offer the ability to protect yourself and overcome an attacker. You are never planning to be attacked, but your attacker certainly has a plan. We’ll prepare you to be aware of your surroundings and circumstances at all times with the real-life settings in our self-defense classes. You may be surprised for just a second, but you will possess the necessary skills to protect yourself from an attacker.

• They work on your balance

Bettering your balance not only includes the physical balance using your core muscles, but mental balance by fine-tuning your focus in Creve Coeur, MO. Gracie Barra Chesterfield self-defense classes teach you how to concentrate on your target while you command your body, basically being able to do two things at once while remaining upright. Without balance it’s almost impossible to defend yourself.

• They help improve your physical conditioning

Being in top physical shape is vital when it comes to self-defense in Creve Coeur, MO. When an assailant attacks you, you will go through an adrenaline rush. If you are prepared, you welcome it, and be more successful in a hazardous circumstance. Practicing, sparring, and training with the best at Gracie Barra Overland Park prepares you for when a situation comes about that calls on you to fight.

• They help develop a fighting spirit

Enrolling in self-defense classes at Gracie Barra Chesterfield will help you develop a fighting spirit in Creve Coeur, MO, one that basically shouts: “No, you’re not going to attack me!” Our self-defense classes not only ready you to be able to defend yourself but, more crucially, how to survive. Call us now at 314-861-9635 or contact us online.

• They help you develop a fighter’s reflex

Fighter’s reflex lets you maneuver smartly and quickly in any circumstance. You will know where/when to move and when and where to throw your strike. In a fight, movement is power. You need to move, and quickly, you can’t stand around and wait for your attacker’s next strike. Gracie Barra self-defense classes help hone your reflexes.

• They have a positive influence on your life

Taking self-defense classes, unlike a lot of things in life, will always have a positive impact on your life in Creve Coeur, MO, boosting your spirits and improving your confidence. It is vital to have things in life that we can rely on to make us happy – Gracie Barra Chesterfield’s self-defense classes do precisely that.

Call us at 314-861-9635 or contact us online. For more details on Gracie Barra Chesterfield, you can step in to see our accessible school, see what other Creve Coeur, MO members have to say about their experience, or click the links below:

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The Development of Women’s Creve Coeur, MO Self-Defense Classes at Gracie Barra Chesterfield

There used to be a historic simple-mindedness common in our society for far too long — men have to defend their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the ones in self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a way for women to feel safer and more prepared to fend off violent attacks. Many women assume that they are more likely to be attacked while walking alone in public at night or during the early morning hours. While this certainly occurs, women are more likely to be attacked by a person they know and trust, including intimate partners.

According to studies from the National Coalition Against Domestic Violence and the Centers for Disease Control and Prevention, nearly 1 in 4 women have been victims of extreme violence including burning, beating, or strangling. Close to half of the victims (46.7 percent) say they were assaulted by an acquaintance. This is exactly the reason self-defense for women is so critical. Three independent studies collated by the University of Oregon showed that women who complete a self-defense class are approximately 50-60 percent less likely to be a victim of assault.

Enroll the Entire Family in Self-Defense Classes Near You in Creve Coeur, MO | Gracie Barra Chesterfield

The Gracie Barra Chesterfield self-defense classes go over an array of situations and techniques so that you will be prepared for anything an attacker might throw at you. No matter the strength, speed, size, or age, we will develop you and your children into confident individuals who can defend yourselves around Creve Coeur, MO – at home, on the street, or at school. Regardless of who attacks or bullies you. No matter where or when.

We are certain you will find our gym near you in Creve Coeur, MO an exhilarating and challenging place that will allow you to grow as a person and achieve your goals. If you are interested in self-defense classes, give us a call at 314-861-9635 or contact us online today for more information or for a tour of our gym.