Martial Arts For Women Kirkwood, MO
Martial Arts For Women Kirkwood, MO. Crime does not discriminate based on your age, location, gender, or size, and it’s everywhere. While anyone and everyone in the Kirkwood, MO area can be the victim of an attack, women are targeted far more than men – about 41 percent of women in the United States endure physical violence and/or sexual violence by an intimate partner per year, according to the Centers for Disease and Prevention. Similarly alarming, fewer than 40 percent of the women who experience this violence seek help of any sort. Gracie Barra Chesterfield is here to help. While everyone in the Kirkwood, MO area – regardless of their age, location, gender, or size – should certainly learn the skills necessary to protect themselves, our martial arts for women classes specialize in empowering you and increasing your confidence, which can be one of the most successful deterrents in an attack. Three independent studies by the University of Oregon found that women who take part in a self-defense course are at least 50-60 percent less likely to be a victim of assault. Give Gracie Barra Chesterfield a call as soon as possible at 314-861-9635 or reach out to us online to learn more about our martial arts for women program near Kirkwood, MO. With over 900 schools across the globe and 400 in North America, Gracie Barra is the leading martial arts for women organization in the world. We teach principles, philosophies, and fundamentals of the world’s best martial arts. Every martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a mixture of principles of several martial arts from different styles near Kirkwood, MO.
What Is Included in the Kirkwood, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
Our martial arts classes for women near Kirkwood, MO include in-depth instruction in Brazilian Jiu-Jitsu, a discipline that is perfect for beginners and frequently thought of as the de facto martial art for self-defense. It is a unique martial art that essentially takes strength and size out of the equation, and it doesn’t rely on punching, kicking, or lunging in the manner that many other styles of martial arts do. Rather, the discipline shows you how to be successful against a larger opponent by honing in on superior technique and leverage to close the distance and control them. This is particularly beneficial in the martial arts for women classes at Gracie Barra Chesterfield that sharpen your self-defense abilities so that you can feel confident and stay safe in your ability to defend yourself in Kirkwood, MO. Our martial arts for women program allows you to combine the best facets of situational awareness and self-defense with an exciting and competitive environment that pushes your body through an intense workout. Call us now at 314-861-9635 or contact us online. Join our gym near Kirkwood, MO to learn:- Strong throws and takedowns
- Effective grappling strategies
- Strong locks, holds, and chokes
- Submission skills from any standing or ground position
What Type of Workout Does Your Kirkwood, MO Martial Arts For Women Classes Provide at Gracie Barra Chesterfield?
In addition to productive self-defense techniques, our martial arts for women classes are an ideal solution for anyone looking to take their fitness routine to the next level near Kirkwood, MO. Relish in aerobic exercise and strength training that will help you achieve your fitness objectives far faster and more effectively than weight training programs or “get-thin-quick” routines offered in the usual gyms in Kirkwood, MO and the surrounding area. Tired of the same old at the same old gym? If you want to reach your ideal weight and get in the best shape of your life in Kirkwood, MO, pedaling imaginary miles to nowhere on an exercise bike or climbing onto a treadmill simply is not going to suffice. You need martial arts training, which tones every muscle and burns fat better as the Kirkwood, MO area’s finest alternative to a gym workout. It is the lone way to work every facet of physical fitness at the same time – strength, flexibility, and endurance.In addition to our popular Kirkwood, MO martial arts for women classes, Gracie Barra Chesterfield offers the following to our Kirkwood, MO neighbors:
- Jiu Jitsu Schools Near Me
- Kids’ Martial Arts
- Self-Defense Classes
- BJJ Near Me
- Best Martial Arts
- Brazilian Jiu-Jitsu
- Jiu Jitsu Gyms Near Me
- Martial Arts For Kids
What Will I Gain By Joining Kirkwood, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
If you are looking for a better way to train near Kirkwood, MO, a better way of life, look no further than martial arts for women at Gracie Barra Chesterfield. Our program helps you push your body, challenge yourself, and learn powerful self-defense skills near Kirkwood, MO. Call us now at 314-861-9635 or contact us online. After just a few classes near you in Kirkwood, MO, you will enjoy:- Lean muscle gains and total-body strength
- Sustainable calorie burn and better heart health
- Improved endurance and flexibility
- Sharpened reflexes
- Unwavering self-confidence on the mats and in life
Join the Family For the Kirkwood, MO Area’s Best in Martial Arts For Women | Gracie Barra Chesterfield
The Gracie Barra Chesterfield martial arts for women classes merge a cardiovascular and calorie-burning workout with muscle toning, in addition to steadfast self-defense training. Our program also provides necessary stress relief, which carries over into your work and personal life, giving you an outlet for negative energy and emotions. Continual stress is detrimental to both your body and mind. Give us a call to start martial arts for women classes and join the Gracie Barra Chesterfield family today at 314-861-9635 or contact us.