Jiu Jitsu Gyms Near Me
Jiu Jitsu Gyms Near Me Chesterfield, MO. Do you want to head to a gym near you to lose weight and tone your muscles? Do you want to feel prepared to defend yourself if you need to? And are you ready to feel new levels of self-confidence and pride? Yes, to all the above, and jiu jitsu is your answer. Try the best of “jiu jitsu gyms near me” at Gracie Barra Chesterfield.
Jiu jitsu, and specifically Brazilian Jiu-Jitsu taught at Gracie Barra Chesterfield, checks off all three of those questions, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too. Brazilian Jiu-Jitsu differs from traditional jiu jitsu in that it doesn’t have strikes. Gracie Barra Brazilian Jiu-Jitsu is all based on immobilizing your opponent utilizing grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than punching or kicking. It is a unique form of martial arts that teaches students to leverage their body weight, core strength, and speed against bigger and stronger opponents or attackers.
Studying Brazilian Jiu-Jitsu helps get you in the best shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon essential values such as health, honor, respect, mindfulness, and wellness, and popular among newcomers because it is not based on power, which gives smaller, less experienced participants a chance to defend themselves, Gracie Barra Brazilian Jiu-Jitsu can transform your lifestyle.
Jiu Jitsu Gyms Near Me: Why Gracie Barra Chesterfield?
Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Every martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a convergence of principles of several martial arts from different styles. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Jiu Jitsu Gyms Near Me: Joining The Gracie Barra Team
Brazilian Jiu-Jitsu is a sport where you train as a team at Gracie Barra Chesterfield. Almost every aspect of your training involves other people, whether sparring or discussing moves, and you get to share techniques, encourage one another, and grow as a team. When one person fails, everyone else is there to offer support, ideas, and encouragement.
Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. These close-knit, family-like relationships motivate teammates to cooperate for common goals and be supportive of one another. Our instructors hope to create a feeling of being able to achieve anything, due to believing in each other.
Jiu Jitsu Gyms Near Me: The Benefits of Training
While some physical improvements are easy to see, it’s often the results you can’t that make the most significant change in your life. Some of the advantages of training in the top Brazilian Jiu-Jitsu gym near you at Gracie Barra Chesterfield include:
- Weight Loss
- Self-Defense Skills
- Increased Conditioning
- Improved Mental Health
- Better Problem Solving Skills
- Increased Focus
- Improved Overall Health
- Lower cholesterol levels
- Increased endorphin production
- Improved respiratory system functioning
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Improved heart health
- Improved sleep
When most people embark on a weight loss journey, they go down the traditional route: lots of cardiovascular activities and severe food restrictions. Sure, that’s one way to go about it. But why make it more difficult than it needs to be? Martial arts, and Brazilian Jiu-Jitsu in particular, are a fantastic way to become more active and trim some weight. The reasoning is simple: To lose weight, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. Brazilian Jiu-Jitsu is challenging and helps us burn calories. It’s not uncommon for students to burn a 1,000 calories for every hour spent training.
Let’s face it — whether we like it or not, trouble lurks behind many corners. And while most people avoid confrontation and don’t ever want to resolve problems through force, life can be chaotic. It’s not always up to us to decide how to resolve a situation. Even if you don’t aspire to be an active fighter and win tournaments, the Brazilian Jiu-Jitsu gym at Gracie Barra Chesterfield gives you the ability to defend yourself and the ones you love from external threats. We certainly don’t condone looking for trouble, that’s far from what we stand for as an organization, a family, or a jiu jitsu gym near you. Brazilian Jiu-Jitsu is the de facto choice for learning self-defense, particularly for women. According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning. Independent studies compiled by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be attacked.
While Brazilian Jiu-Jitsu is nicknamed the “gentle art,” it is incredibly demanding, both physically and mentally. Aside from wit and skill, fighters must have endurance, flexibility, strength, power, and balance to overcome opponents. This is physically demanding, and students often feel exhausted by the end of a training session. Today, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our collective physical conditioning is getting worse. This doesn’t just affect a person’s weight and mindset, it has a detrimental effect on conditioning as well. When our mind and body aren’t working together, they get out of sync. As with most things in life, difficulties are what make us stronger. At Gracie Barra Chesterfield, you’ll relearn how to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is great for the core, back, glutes and legs.
We sometimes overlook our mental health and discard the importance of maintaining it. However, our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Thanks to the social factor, we also spend time with positive and like-minded individuals who profoundly affect our outlook and world view.
Learning Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is one of the best ways to develop problem solving and critical thinking skills. This benefit becomes apparent on day one because the first and most important thing you need to do each time you step on the mat is to solve problems. Learning about the systems and techniques of Brazilian Jiu-Jitsu pushes you to come up with ways to overcome challenges and defeat opponents. As you grow, so will your arsenal of systems and techniques. You will have to find new ways to implement these.
Mental focus plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Getting in shape at the jiu jitsu gym near you at Gracie Barra Chesterfield helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture.
Many people turn to the Brazilian Jiu-Jitsu gym at Gracie Barra Chesterfield as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals, but many people overlook the overall health benefits of the art, including:
Jiu Jitsu Gyms Near Me: The Benefits Out in the Field
In addition to providing Brazilian Jiu-Jitsu for individuals and families, with its practical self-defense skills, Gracie Barra has seen an uptick in registration from law enforcement professionals. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help police officers avoid the use of force and provides an ideal way to subdue an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.
Not all police officers or departments can afford extensive training. A nationwide program called Adopt a Cop BJJ aims to lessen the burden of costs on officers and/or departments or precincts.
Jiu Jitsu Gyms Near Me | Gracie Barra Chesterfield
The Brazilian Jiu-Jitsu gym near you at Gracie Barra Chesterfield is an excellent way to meet new people and improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.