Self-Defense Classes Town and Country, MO

Self-Defense Classes Town and Country, MO. Finding yourself in unfamiliar territory near Town and Country, MO, in an unknown situation is unsettling. But add an intimidating figure closing in on you, and it is horrifying. No one should ever be put in that situation, regardless of your size, speed, strength, or age. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted a year in the United States. Additionally, one out of every five (20.2 percent) students report being bullied and 41 percent of those kids indicated that they think the bullying would happen again.

Let’s stop those troubling statistics. Self-defense classes at Gracie Barra Chesterfield give you, as well as your kids, the powerful tools and the wherewithal to protect yourself in the face of danger in the Town and Country, MO area. Give us a call now at 314-861-9635 or contact us online to schedule your first class.

Everyone should understand the fundamentals of how to defend themselves in Town and Country, MO; allow the experts behind the self-defense classes at Gracie Barra Chesterfield to show you how. We offer programs for the whole family — children, kids and teens self-defense, or men’s and women’s self-defense classes.

We honor the core values of Gracie Barra throughout the Town and Country, MO area, which are:

• Brotherhood: Helping and encouraging fellow Town and Country, MO teammates
• Integrity: Upholding traditions and values in Town and Country, MO and honoring the martial art of Brazilian Jiu-Jitsu
• Development: Sharing the life-changing features of martial arts with any Town and Country, MO teammate that wants to learn, no matter their age, size, or skill level

Reasons to enroll in self-defense classes at Gracie Barra Chesterfield include:

Do Gracie Barra Chesterfield Self-Defense Classes Assist in Preventing Bullying in Town and Country, MO?

Bullying is a serious issue for children, on both ends of it. Nearly 160,000 students in the U.S. miss at least one day of school a month mainly because of bullying. Research by the National Institutes of Health found that 60 percent of boys who were bullies in 6th-9th grades had at least one criminal conviction by age 24, and 40 percent of these boys had at least three convictions by this time.

Enrolling your kids in a martial arts based self-defense class at Gracie Barra Chesterfield is one of the best actions you can take as a parent to prevent bullying. By developing the following characteristics near Town and Country, MO, our knowledgeable instructors instill a foundational belief of self-assurance in your kids:

• Confidence: Bullies select victims that they think will be simple targets. Self-defense classes help halt bullying by building up your childrens’ confidence so that they are able to project an aura of strength.
• Discipline: Victims of bullying can occasionally make things worse for themselves by acting in a fashion that makes it easy for others to threaten or taunt them. Self-defense classes at Gracie Barra Chesterfield help stop bullying by teaching your children the discipline to manage their behavior in Town and Country, MO in such a way as to not provoke or trigger a bully, yet still remain confident.
• Respect: Being bullied can frequently splinter your child’s self-esteem and lead to a loss of self-worth and low self-image. In fact, that’s one of the early warning signs of bullying in Town and Country, MO. Self-defense classes at Gracie Barra Chesterfield helps halt bullying by showing your children that if they want others to respect them, they first must develop respect for themselves.
• Self-control: Victims of bullying frequently are not adept at recognizing what type of behavior triggers a bully to lash out. Town and Country, MO self-defense classes help stop bullying by empowering your children to manage their own conduct in such a way that will halt a negative circumstance from spiraling into violence or conflict.
• Leadership: Bullies often target children who are less popular in Town and Country, MO. If your kids have few friends, this social isolation can put them at a greater risk of being bullied. Self-defense classes at Gracie Barra Chesterfield help halt bullying by training your children to be more sociable and help them make friends more easily.
• Stress relief: Learning self-defense in Town and Country, MO helps your children relieve stress, clear their minds, and return to a more balanced mental state.

Call us today at 314-861-9635 or reach out to us online.

Along with our popular self-defense classes, Gracie Barra Chesterfield provides our Town and Country, MO neighbors with the following:

• Jiu Jitsu Schools Near Me
• Kids’ Martial Arts
• Martial Arts For Women
• BJJ Near Me
• Best Martial Arts
• Brazilian Jiu-Jitsu
• Jiu Jitsu Gyms Near Me
• Martial Arts For Kids

What Are the Advantages of Enrolling in Town and Country, MO Self-Defense Classes at Gracie Barra Chesterfield?

Not much feels better than realizing you can take care of yourself in Town and Country, MO – both physically and mentally. Being able to defend yourself in unfamiliar territory against an unwelcome attacker is a boost to your confidence as much as it is encouragement. Self-defense classes at Gracie Barra Chesterfield huge contributors to your general well-being and psyche. help by infusing balance and peace in your general outlook and improving your social skills.

Several of the top reasons self-defense classes at Gracie Barra Chesterfield are beneficial to everyone in the Town and Country, MO area include:

• They improve your street awareness and safety in Town and Country, MO

First and foremost, Gracie Barra Chesterfield self-defense classes provide the ability to protect yourself and overcome an attacker. You are never planning on being attacked, but your attacker certainly has a plan. We’ll prepare you to be aware of your surroundings at all times in our self-defense classes. You might be surprised for a moment, but you’ll have the necessary skills to protect yourself from an attacker.

• They work on your balance

Improving your balance not only includes the physical balance using your core muscles, but mental balance by fine-tuning your focus in Town and Country, MO. Gracie Barra Chesterfield self-defense classes teach you how to concentrate on your target while you control your body, basically having the ability to do two things at once without falling over. Without balance it’s nearly impossible to defend yourself.

• They assist in improving your physical conditioning

Being in top physical shape is vital when it comes to self-defense in Town and Country, MO. When someone attacks you, you will go through an adrenaline rush. When you are prepared, you embrace it, and be more successful in a dangerous circumstance. Practicing, sparring, and training with the best at Gracie Barra Overland Park prepares you for when a situation arises that calls on you to fight.

• They help develop a fighting spirit

Taking self-defense classes at Gracie Barra Chesterfield will help you build a fighting spirit in Town and Country, MO, one that basically shouts: “No, you’re not going to attack me!” Our self-defense classes not only ready you to be able to defend yourself but, more vitally, how to survive. Give us a call today at 314-861-9635 or contact us online.

• They help you build a fighter’s reflex

Fighter’s reflex allows you to maneuver smartly and quickly in any circumstance. You’ll know when and where to move and when and where to throw your strike. In a fight, movement is power. You need to move, and quickly, you can’t stand around and wait for your attacker’s next strike. Gracie Barra self-defense classes help hone your reflexes.

• They have a positive influence on your life

Taking self-defense classes, unlike a good majority of things in life, will always have a positive impact on your life in Town and Country, MO, boosting your spirits and improving your confidence. It is important to have things in life that we can rely on to make us happy – self-defense classes at Gracie Barra Chesterfield do precisely that.

Give us a call at 314-861-9635 or reach out to us online. For more details on Gracie Barra Chesterfield, you can visit our conveniently located gym, read what other Town and Country, MO members have to say about their experience, or click the links below:

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The Development of Women’s Town and Country, MO Self-Defense Classes at Gracie Barra Chesterfield

There was once a historic simple-mindedness prevalent in our society that lasted far too long — men must defend their wives/girlfriends at all times. In short, the majority felt that men should be the ones in self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more popular as a way for women to be more prepared and feel safer to protect themselves against assailants. Numerous women assume that they are more likely to be attacked while walking by themselves in public during the night or during the early morning hours. While this absolutely happens, women are more likely to be victims of violence at the hands of a person they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning. Close to half of the victims (46.7 percent) say they were attacked by someone they were familiar with. This is precisely the reason self-defense for women is so critical. Three independent studies collated by the University of Oregon showed that women who complete a self-defense course are approximately 50-60 percent less likely to be a victim of assault.

Enroll the Entire Family in Self-Defense Classes Near You in Town and Country, MO | Gracie Barra Chesterfield

The Gracie Barra Chesterfield self-defense classes cover an array of circumstances and methods so that you will be prepared for anything an attacker may bring your way. No matter the strength, speed, size, or age, we will turn you and your children into confident people who can defend yourselves around Town and Country, MO – at school, on the street, or at home. Regardless of who bullies or attacks you. Regardless of when or where.

We are certain you will find our school near you in Town and Country, MO a challenging and exhilarating place that will allow you to grow as a person and achieve your goals. If you are interested in self-defense classes, call us at 314-861-9635 or contact us online today for more information or for a tour of our gym.