Brazilian Jiu-Jitsu Chesterfield, MO. Have you found yourself saying one, or even a combination of the following: “I’m so bored at the gym” or “I just can’t seem to stick to an exercise plan” or even “The gym by me is a disgusting eyesore, I really need something different?” But, you still need a way to stay fit and drop a few pounds, yet stay far away from that ragtag, downtrodden gym? Well, why not try Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield? It’s still nearby, and super clean, but saves you from wanting to stab your eyes out or listening to yourself wonder.
At Gracie Barra Chesterfield, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook. Brazilian Jiu-Jitsu is ideal for beginners, a great workout – burning up to 1,000 calories per hour – and frequently considered the best martial art for self-defense.
We offer the area’s best Brazilian Jiu-Jitsu instruction. With a wide array of programs and classes, along with a convenient and accessible gym near you, Gracie Barra Chesterfield stands by itself among the competition.
Does Brazilian Jiu-Jitsu at Gracie Barra Chesterfield Really Provide a Complete Workout?
A good workout should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Chesterfield is the perfect alternative to a gym workout. Well, that and being able to avoid the dirt and grime. We propagate the philosophy – the “way of life” – of our esteemed namesake Carlos Gracie that prepares students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
In addition to the mental benefits of Brazilian Jiu-Jitsu, people enjoy being able to work multiple areas of the body at once. When you train Brazilian Jiu-Jitsu, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide range of movement. You will:
What Are Some Practical, Everyday Uses of Brazilian Jiu-Jitsu?
In addition to providing Brazilian Jiu-Jitsu for individuals and families, with its practical self-defense skills, Gracie Barra has seen an uptick in registration from law enforcement professionals. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help police officers avoid the use of force and provides an ideal way to subdue an opponent.
The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.
Not all police officers or departments can afford extensive training. A nationwide program called Adopt a Cop BJJ aims to lessen the burden of costs on officers and/or departments or precincts.
What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Chesterfield?
While some physical improvements are obvious, it’s often the results you can’t see that make the most significant change in your life. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Chesterfield include:
You will quickly become stronger physically and mentally, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Chesterfield. Building muscle is part of the process, especially when you practice regularly. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Our students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.
One of the greatest benefits of Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is that it teaches students to use different parts of their body as one cohesive unit. In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t just affect a person’s weight and overall health, it has a detrimental effect on coordination as well. When our mind and body aren’t working together, they get out of sync. Even the best athletes in the world can become clumsy and unathletic if they don’t practice. At Gracie Barra, you’ll relearn how to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all work together to gauge your power, test your limits, discover solutions, and achieve your goals and things you never thought possible.
It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield will lead you to become fitter and more athletic. One of the most obvious physical advantages of Brazilian Jiu-Jitsu is the significant weight loss you’ll see. What many Gracie Barra Chesterfield students wonder is how Brazilian Jiu-Jitsu training can promise to be a great way to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your jiu jitsu training requires constant drilling and repetitive practice. Repeating those techniques over and over again until you’ve mastered them is part of the routine.
While increased focus is generally a mental effect of getting in shape, it plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Our bodies also need our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the sleazy gym and get the workout done but you mentally agonize over putting in the time and work, not to mention the anguish associated with the dinginess. Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture.
Improved Overall Health
Many people turn to Brazilian Jiu-Jitsu at Gracie Barra Chesterfield as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals, but many people overlook the overall health benefits of the art, including:
- Improved heart health
- Improved sleep
- Normalized insulin and blood sugar levels
- Reduced risk of diabetes
- Lower cholesterol levels
- Increased endorphin production
- Improved respiratory system functioning
Train in the Best Gym For Brazilian Jiu-Jitsu | Gracie Barra Chesterfield
Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is a great way to meet new people, as well as improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.