Martial Arts For Women Maryland Heights, MO
Martial Arts For Women Maryland Heights, MO. Crime does not discriminate based on your age, location, gender, or size, and it’s everywhere. While anyone and everyone in the Maryland Heights, MO area can be the unfortunate victim of an attack, women are targeted far more than men – approximately 41 percent of women in the United States go through physical violence and/or sexual violence by an intimate partner every year, according to the Centers for Disease and Prevention. Just as alarming, less than 40 percent of the women who experience this violence seek help of any sort. Gracie Barra Chesterfield is here to help. While everyone in the Maryland Heights, MO area – no matter their age, location, gender, or size – should certainly learn the necessary skills to protect themselves, our martial arts for women classes specialize in increasing your confidence and empowering you, which can be one of the most successful deterrents in an attack. Collated research from the University of Oregon found that women who finish a self-defense course are at least 50-60 percent less likely to be a victim of assault. Call Gracie Barra Chesterfield right away at 314-861-9635 or reach out to us online to learn more about our martial arts for women program near Maryland Heights, MO. With over 900 schools across the globe and 400 in North America, Gracie Barra is the leading martial arts for women organization in the world. We teach principles, philosophies, and fundamentals of the world’s best martial arts. Each martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a combination of principles of numerous martial arts from different styles near Maryland Heights, MO.
What Is Included in the Maryland Heights, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
Our women’s martial arts classes near Maryland Heights, MO include in-depth instruction in Brazilian Jiu-Jitsu, a martial art that is perfect for beginners and often referred to as the de facto martial art for self-defense. It is a unique martial art that essentially takes size and strength out of the equation, and it does not focus on punching, kicking, or lunging the way many other kinds of martial arts do. Instead, the art shows you how to overcome a larger opponent by honing in on superior leverage and technique to close the distance and control them. This is especially beneficial in the martial arts for women classes at Gracie Barra Chesterfield that hone your self-defense capabilities so that you can stay safe and feel confident in your ability to protect yourself in Maryland Heights, MO. Our martial arts for women classes allow you to combine the best facets of self-defense and situational awareness with an exciting and competitive setting that pushes your body through a grueling workout. Give us a call today at 314-861-9635 or reach out to us online. Register with us near Maryland Heights, MO to learn:- Powerful takedowns and throws
- Effective grappling strategies
- Powerful chokes, holds, and locks
- Submission skills from any ground or standing position
What Kind of Workout is Your Maryland Heights, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
In addition to effective self-defense techniques, our martial arts for women program is an ideal solution for anyone who wants to boost their fitness routine up a level near Maryland Heights, MO. Relish in aerobic exercise and strength training that will help you achieve your fitness targets far faster and more effectively than weight training classes or “get-thin-quick” regimens offered in the usual gyms in Maryland Heights, MO and the surrounding area. Tired of the same old at the same old gym? If you are looking to reach your ideal weight and get in the best shape of your life in Maryland Heights, MO, climbing onto a treadmill or pedaling miles to nowhere on an exercise bike just is not going to get it done. You need to look into martial arts training, which burns fat and tones every muscle better as the Maryland Heights, MO area’s finest alternative to a gym workout. It is the only way to work every facet of physical fitness simultaneously – strength, endurance, and flexibility.In addition to our popular Maryland Heights, MO martial arts for women classes, Gracie Barra Chesterfield offers the following to our Maryland Heights, MO neighbors:
- Jiu Jitsu Schools Near Me
- Kids’ Martial Arts
- Self-Defense Classes
- BJJ Near Me
- Best Martial Arts
- Brazilian Jiu-Jitsu
- Jiu Jitsu Gyms Near Me
- Martial Arts For Kids
What Will I Gain By Joining Maryland Heights, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
If you are looking for an improved method of training near Maryland Heights, MO, a better lifestyle, you need go no further than martial arts for women at Gracie Barra Chesterfield. Our classes help you push your body, challenge yourself, and learn potent self-defense skills near Maryland Heights, MO. Give us a call now at 314-861-9635 or reach out to us online. After only a few classes near you in Maryland Heights, MO, you’ll enjoy:- Lean muscle gains and total-body strength
- Sustainable calorie burn and better heart health
- Boosted endurance and flexibility
- Sharpened reflexes
- Unwavering self-confidence on the mats and in life
Join the Family For the Maryland Heights, MO Area’s Best in Martial Arts For Women | Gracie Barra Chesterfield
The Gracie Barra Chesterfield martial arts for women classes combine a calorie-burning and cardiovascular workout with muscle toning, in addition to steadfast self-defense training. Our program also provides much needed stress relief, which carries over into your work and personal life, giving you an outlet for negative energy and emotions. Constant stress is bad for both your body and mind. Give us a call to begin martial arts for women classes and join the Gracie Barra Chesterfield family now at 314-861-9635 or contact us.