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    Brazilian Jiu-Jitsu Maryland Heights, MO | martial arts near Maryland Heights, MO | Gracie Barra

    Brazilian Jiu-Jitsu Maryland Heights, MO

    Brazilian Jiu-Jitsu Maryland Heights, MO. Have you found yourself saying one, or even a combination of the following: “I’m so bored at the gym” or “I just can’t seem to stick to an exercise plan in Maryland Heights, MO” or even “The gym by me in Maryland Heights, MO is a disgusting eyesore, I really need something different?” But, you still need a way to stay fit and drop a few pounds, yet stay far away from that Maryland Heights, MO ragtag, downtrodden gym? Well, why not try Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield? It’s still close to you in Maryland Heights, MO, and super clean, but saves you from wanting to stab your eyes out or listening to yourself wonder.

    At Gracie Barra Chesterfield, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook in Maryland Heights, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout – burning up to 1,000 calories per hour – and often thought of as the best martial art for self-defense near Maryland Heights, MO.

    When you are ready for the finest full-body workout in the Maryland Heights, MO area, call Gracie Barra Chesterfield today at 314-861-9635 or contact us online to book a Brazilian Jiu-Jitsu class today.

    We offer the Maryland Heights, MO area’s best Brazilian Jiu-Jitsu instruction. With a wide array of programs and classes, along with a convenient and accessible gym near you in Maryland Heights, MO, Gracie Barra Chesterfield stands by itself among the competition.

    Does Brazilian Jiu-Jitsu at Gracie Barra Chesterfield Really Provide a Complete Workout?

    For more than 30 years, martial arts students across the world have utilized Gracie Barra’s trusted system to learn Brazilian Jiu-Jitsu and improve their physical and mental state in a nurturing, friendly environment. As the world’s largest martial arts team, with 400 gyms in North America and 900 worldwide, Grace Barra counts among its members everyone from world Jiu Jitsu champions and famed MMA fighters to successful business people, law enforcement officers, and athletes of all skill levels and ages in Maryland Heights, MO.

    A good workout should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Chesterfield is the perfect alternative to a gym workout. Well, that and being able to avoid the dirt and grime of your Maryland Heights, MO gym. We spread the philosophy – the “way of life” – of our esteemed namesake Carlos Gracie that prepares Maryland Heights, MO students for life, showing them pathways to a better lifestyle and the most effective utilization of physical, mental, and spiritual strength.

    In addition to the mental benefits of Maryland Heights, MO Brazilian Jiu-Jitsu, newcomers enjoy being able to work numerous parts of the body simultaneously. When you train Brazilian Jiu-Jitsu near Maryland Heights, MO, every day is a leg workout day… and arm workout day… and core workout day. Brazilian Jiu-Jitsu calls for the use of essentially each muscle in your body, as you work through a wide range of movements. You will:

    Don’t hesitate to contact us online or call us at 314-861-9635 for more information on the Brazilian Jiu-Jitsu way of life at Gracie Barra Chesterfield.

    Alongside our Brazilian Jiu-Jitsu classes, Gracie Barra Chesterfield supplies the following for our Maryland Heights, MO neighbors:

    What Are Some Practical, Everyday Uses of Maryland Heights, MO Brazilian Jiu-Jitsu?

    As well as offering Brazilian Jiu-Jitsu for Maryland Heights, MO individuals and families, with its practical self-defense skills, Gracie Barra Chesterfield has seen an uptick in registration from Maryland Heights, MO-area law enforcement professionals. It makes perfect sense, as Brazilian Jiu-Jitsu offers a solution to help Maryland Heights, MO police officers circumvent the use of force and supplies an ideal way to subdue a suspect.

    The Marietta, Georgia police department required weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then increased the initiative to a total of 95 officers. In the span of a year, the department had a 23 percent decrease in taser deployment and a 53 percent decrease in substantial injuries to a suspect. The study also showed that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries decreased 25 percent.

    Not all police officers or departments near Maryland Heights, MO, can afford comprehensive training. A nationwide program called Adopt a Cop BJJ aims to lessen the hardship of costs on officers and/or departments or precincts near Maryland Heights, MO.

    What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Chesterfield?

    While some physical improvements are obvious, it’s quite frequently the results you cannot notice that make the most significant adaptation in your life. Several advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Chesterfield include:

    Enhanced Strength

    Much of Brazilian Jiu-Jitsu training centers on grappling, which puts a strain on all your muscles. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Our students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training. Building muscle is part of the process, especially when you practice regularly. You will quickly become stronger physically and mentally, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Chesterfield.

    Increased Coordination

    In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not just affect a person’s weight and overall health, it has a detrimental effect on coordination, also. On the occasions when our mind and body aren’t working together, they get out of sync. One of the best benefits of Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is that it shows Maryland Heights, MO students how to use different parts of their body as one coordinated unit. Even the most-skilled athletes in the world become clumsy and unathletic if they don’t work on their skills. Mobility, strength, flexibility, and physical fitness all work together to gauge your power, test your limits, discover solutions, and achieve your goals and things you never thought possible. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. At Gracie Barra near Maryland Heights, MO, you’ll relearn how to employ all parts of your body to work together as a unit.

    Weight Loss

    What many Gracie Barra Chesterfield students wonder is how Brazilian Jiu-Jitsu training can vow to be a great method to drop weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Maryland Heights, MO, requires constant drilling and repetitive practice. Repeating these techniques over and over again until you have mastered them is part of the procedure. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield will lead you to become fitter and more athletic. One of the most obvious physical advantages of Brazilian Jiu-Jitsu is the significant weight loss you’ll see.

    Call Gracie Barra Chesterfield today at 314-861-9635 or contact us online.

    Increased Focus

    While increased focus is generally a mental effect of getting in shape, it plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Our physiques also need our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the sleazy gym and get the workout done but you mentally agonize over putting in the time and work, not to mention the anguish associated with the dinginess. Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture.

    Improved Overall Health

    A lot of Maryland Heights, MO individuals turn to Brazilian Jiu-Jitsu at Gracie Barra Chesterfield for physical fitness. You want to improve your looks, wear smaller clothes, or just get ripped. Those are perfectly fine goals, but the majority of Maryland Heights, MO individuals tend to disregard the overall health benefits of the art, including:

    • Improved heart health
    • Better sleep
    • Normalized insulin and blood sugar levels
    • Reduced risk of diabetes
    • Lower cholesterol levels
    • Advanced endorphin production
    • Boosted respiratory system functioning

    Train in the Perfect Gym For Brazilian Jiu-Jitsu | Gracie Barra Chesterfield

    Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is a great way to meet new people, as well as improve your mind, body, and spirit.

    To kickstart your Brazilian Jiu-Jitsu journey and join the Gracie Barra Chesterfield family give us a call now at 314-861-9635 or contact us.

    Monday 12-9PM
    Tuesday 3-9PM
    Wednesday 12-9PM
    Thursday 3-9PM
    Friday 12-9PM
    Saturday 10AM–2PM
    Sunday Closed

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    (314) 861-9635