Martial Arts For Women Town and Country, MO
Martial Arts For Women Town and Country, MO. Crime does not discriminate based on your age, location, gender, or size, and it’s everywhere. While anyone and everyone in the Town and Country, MO area can be the victim of an attack, women are targeted far more than men – approximately 41 percent of women in the United States experience physical violence and/or sexual violence by an intimate partner per year, according to the Centers for Disease and Prevention. Similarly alarming, fewer than 40 percent of the women who experience this violence seek help of any sort. Gracie Barra Chesterfield is here to help. While everyone in the Town and Country, MO area – no matter their age, location, gender, or size – should certainly learn the necessary skills to defend themselves, our martial arts for women classes specialize in increasing your confidence and empowering you, which can be one of the most successful deterrents in an attack. Three independent studies by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be a victim of assault. Call Gracie Barra Chesterfield right away at 314-861-9635 or reach out to us online to learn more about our martial arts for women program near Town and Country, MO. With over 900 schools across the globe and 400 in North America, Gracie Barra is the leading martial arts for women organization in the world. We teach principles, philosophies, and fundamentals of the world’s best martial arts. Every martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a conglomerate of principles of several martial arts from different styles near Town and Country, MO.
What Is Included in the Town and Country, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
Our martial arts classes for women near Town and Country, MO include extensive instruction in Brazilian Jiu-Jitsu, an art that is ideal for beginners and often referred to as the de facto martial art for self-defense. It is a unique martial art that basically takes strength and size out of the equation, and it doesn’t rely on punching, kicking, or lunging the way many other forms of martial arts do. Instead, the discipline instructs you how to overcome a larger opponent by honing in on superior leverage and technique to close the distance and control them. This is especially constructive in the martial arts for women classes at Gracie Barra Chesterfield that fine-tune your self-defense abilities so that you can feel confident and stay safe in your ability to protect yourself in Town and Country, MO. Our martial arts for women classes allow you to combine the best facets of situational awareness and self-defense with a competitive and exciting environment that pushes your body through an intense workout. Give us a call today at 314-861-9635 or contact us online. Join our gym near Town and Country, MO to learn:- Strong throws and takedowns
- Effective grappling techniques
- Powerful locks, holds, and chokes
- Submission skills from any standing or ground position
What Type of Workout is Your Town and Country, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
In addition to effective self-defense techniques, our martial arts for women classes are an ideal answer for anyone who wants to propel their fitness routine to the next level near Town and Country, MO. Relish in aerobic exercise and strength training that will assist you in achieving your fitness goals far quicker and more efficiently than weight training classes or “get-thin-quick” regimens offered in the usual gyms in Town and Country, MO and the surrounding area. Tired of the same old at the same old gym? If you yearn to reach your ideal weight and get in the best shape of your life in Town and Country, MO, climbing onto a treadmill or pedaling miles to nowhere on an exercise bike simply is not going to get it done. You need to try martial arts training, which burns fat and tones every muscle better as the Town and Country, MO area’s finest alternative to a gym workout. It is the only way to work every facet of physical fitness at the same time – strength, flexibility, and endurance.In addition to our popular Town and Country, MO martial arts for women classes, Gracie Barra Chesterfield provides the following for our Town and Country, MO neighbors:
- Jiu Jitsu Schools Near Me
- Kids’ Martial Arts
- Self-Defense Classes
- BJJ Near Me
- Best Martial Arts
- Brazilian Jiu-Jitsu
- Jiu Jitsu Gyms Near Me
- Martial Arts For Kids
What Will I Gain By Joining Town and Country, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
If you are shopping for a better way to train near Town and Country, MO, a better way of life, you need go no further than Gracie Barra Chesterfield’s martial arts for women. Our classes help you push your body, challenge yourself, and master potent self-defense skills near Town and Country, MO. Give us a call today at 314-861-9635 or reach out to us online. After only a few classes near you in Town and Country, MO, you’ll enjoy:- Lean muscle gains and total-body strength
- Sustainable fat burn and better heart health
- Better endurance and flexibility
- Sharpened reflexes
- Unwavering self-confidence on the mats and in life
Join the Family For the Town and Country, MO Area’s Best in Martial Arts For Women | Gracie Barra Chesterfield
The Gracie Barra Chesterfield martial arts for women classes combine a calorie-burning and cardiovascular workout with muscle toning, in addition to steadfast self-defense training. Our classes also provide necessary stress relief, which carries over into your work and personal life, offering you an outlet for negative emotions and energy. Continual stress is detrimental to both your body and mind. Give us a call to start martial arts for women classes and join the Gracie Barra Chesterfield family today at 314-861-9635 or contact us.