Martial Arts For Women Clayton, MO
Martial Arts For Women Clayton, MO. Crime does not discriminate based on your age, location, gender, or size, and it’s everywhere. While anyone and everyone in the Clayton, MO area can be the victim of an attack, women are targeted far more than men – approximately 41 percent of women in the United States experience physical violence and/or sexual violence by an intimate partner per year, according to the Centers for Disease and Prevention. Similarly alarming, less than 40 percent of the women who experience this violence seek help of any sort. Gracie Barra Chesterfield is here to help. While everyone in the Clayton, MO area – no matter their age, location, gender, or size – should definitely learn the necessary skills to defend themselves, our martial arts for women classes specialize in increasing your confidence and empowering you, which is one of the biggest deterrents in an attack. Three independent studies by the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be a victim of assault. Give Gracie Barra Chesterfield a call right away at 314-861-9635 or contact us online for more information on our martial arts for women program near Clayton, MO. Gracie Barra is the leading martial arts for women organization in the world. We have over 900 schools across the globe, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s best martial arts. Each martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a mixture of principles of numerous martial arts from different styles near Clayton, MO.
What Is Included in the Clayton, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
Our martial arts classes for women near Clayton, MO include comprehensive instruction in Brazilian Jiu-Jitsu, a discipline that is perfect for beginners and often referred to as the de facto martial art for self-defense. It is a unique martial art that essentially takes size and strength out of the equation, and it doesn’t rely on punching, kicking, or lunging the way many other forms of martial arts do. Instead, the art teaches you how to overcome a larger opponent by honing in on superior technique and leverage to close the distance and control them. This is particularly useful in the Gracie Barra Chesterfield martial arts for women classes that sharpen your self-defense skills so that you can stay safe and feel confident in your ability to protect yourself in Clayton, MO. Our martial arts for women classes allow you to mix the best facets of self-defense and situational awareness with an exciting and competitive environment that pushes your body through a grueling workout. Call us now at 314-861-9635 or reach out to us online. Join our gym near Clayton, MO to learn:- Powerful takedowns and throws
- Effective grappling strategies
- Strong chokes, holds, and locks
- Submission skills from any ground or standing position
What Type of Workout Does Your Clayton, MO Martial Arts For Women Classes Provide at Gracie Barra Chesterfield?
Along with productive self-defense techniques, our martial arts for women classes are an ideal answer for anyone looking to take their fitness routine to the next level near Clayton, MO. Enjoy strength training and aerobic exercise that will assist you in achieving your fitness targets far faster and more efficiently than weight training classes or “get-thin-quick” routines offered in the usual gyms in Clayton, MO and the surrounding area. Tired of the same old at the same old gym? If you yearn to reach your ideal weight and get in the best shape of your life in Clayton, MO, pedaling imaginary miles to nowhere on an exercise bike or climbing onto a treadmill simply isn’t going to cut it. You need martial arts training, which burns fat and tones every muscle better as the Clayton, MO area’s top alternative to a gym workout. It is the only way to work every facet of physical fitness at the same time – strength, endurance, and flexibility.Along with our popular Clayton, MO martial arts for women classes, Gracie Barra Chesterfield offers the following to our Clayton, MO neighbors:
- Jiu Jitsu Schools Near Me
- Kids’ Martial Arts
- Self-Defense Classes
- BJJ Near Me
- Best Martial Arts
- Brazilian Jiu-Jitsu
- Jiu Jitsu Gyms Near Me
- Martial Arts For Kids
What Will I Gain By Joining Clayton, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
If you are searching for an improved method of training near Clayton, MO, a better lifestyle, you need go no further than Gracie Barra Chesterfield’s martial arts for women. Our classes help you challenge yourself, push your body, and master effective self-defense skills near Clayton, MO. Call us now at 314-861-9635 or reach out to us online. After just a handful of classes near you in Clayton, MO, you’ll enjoy:- Lean muscle gains and total-body strength
- Sustainable calorie burn and improved heart health
- Boosted endurance and flexibility
- Sharpened reflexes
- Unwavering self-confidence on the mats and in life
Join the Family For the Clayton, MO Area’s Best in Martial Arts For Women | Gracie Barra Chesterfield
The Gracie Barra Chesterfield martial arts for women classes merge a cardiovascular and calorie-burning workout with muscle toning, in addition to unwavering self-defense training. Our classes also provide beneficial stress relief, which carries over into your work and personal life, offering you an outlet for negative energy and emotions. Continual stress is bad for both your body and mind. Give us a call to start martial arts for women classes and join the Gracie Barra Chesterfield family today at 314-861-9635 or contact us.