Martial Arts For Women Chesterfield, MO
Martial Arts For Women Chesterfield, MO. Crime is everywhere and does not discriminate based on your age, location, gender, or size. While anyone and everyone in the Chesterfield, MO area can be the victim of an attack, women are targeted far more than men – about 41 percent of women in the United States endure physical violence and/or sexual violence by an intimate partner every year, according to the Centers for Disease and Prevention. Similarly alarming, fewer than 40 percent of the women who experience this violence seek help of any kind. Gracie Barra Chesterfield is here to help. While everyone in the Chesterfield, MO area – regardless of their age, location, gender, or size – should definitely learn the skills necessary to defend themselves, our martial arts for women classes specialize in empowering you and increasing your confidence, which can be one of the biggest deterrents in an attack. Three independent studies by the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be a victim of assault. Give Gracie Barra Chesterfield a call as soon as possible at 314-861-9635 or contact us online for more information on our martial arts for women program near Chesterfield, MO. Gracie Barra is the leading martial arts for women organization in the world. We have over 900 schools across the globe, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s best martial arts. Every martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a conglomerate of principles of several martial arts from different styles near Chesterfield, MO.
What Is Included in the Chesterfield, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
Our women’s martial arts classes near Chesterfield, MO include extensive instruction in Brazilian Jiu-Jitsu, a martial art that is perfect for beginners and frequently thought of as the de facto martial art for self-defense. It is a unique martial art that basically takes strength and size out of the equation, and it doesn’t focus on punching, kicking, or lunging in the manner that many other forms of martial arts do. Rather, the art instructs you how to overcome a larger opponent by honing in on superior leverage and technique to close the distance and control them. This is especially beneficial in the Gracie Barra Chesterfield martial arts for women classes that fine-tune your self-defense skills so that you can feel confident and stay safe in your ability to protect yourself in Chesterfield, MO. Our martial arts for women classes allow you to combine the best features of situational awareness and self-defense with an exciting and competitive environment that pushes your body through a grueling workout. Call us now at 314-861-9635 or contact us online. Join our gym near Chesterfield, MO to learn:- Strong takedowns and throws
- Effective ground grappling techniques
- Powerful locks, holds, and chokes
- Submission skills from any standing or ground position
What Type of Workout Does Your Chesterfield, MO Martial Arts For Women Classes Provide at Gracie Barra Chesterfield?
In addition to productive self-defense techniques, our martial arts for women classes are an ideal answer for anyone looking to propel their fitness routine to the next level near Chesterfield, MO. Enjoy aerobic exercise and strength training that will assist you in achieving your fitness goals far quicker and more effectively than weight training programs or “get-thin-quick” regimens offered in the usual gyms in Chesterfield, MO and the surrounding area. Tired of the same old at the same old gym? If you are looking to reach your ideal weight and get in the best shape of your life in Chesterfield, MO, pedaling imaginary miles to nowhere on an exercise bike or climbing onto a treadmill just is not going to cut it. You need martial arts training, which burns fat and tones every muscle better as the Chesterfield, MO area’s top alternative to a gym workout. It is the only way to work every aspect of physical fitness simultaneously – strength, flexibility, and endurance.Along with our popular Chesterfield, MO martial arts for women classes, Gracie Barra Chesterfield offers the following to our Chesterfield, MO neighbors:
- Jiu Jitsu Schools Near Me
- Kids’ Martial Arts
- Self-Defense Classes
- BJJ Near Me
- Best Martial Arts
- Brazilian Jiu-Jitsu
- Jiu Jitsu Gyms Near Me
- Martial Arts For Kids
What Will I Gain By Joining Chesterfield, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
If you are shopping for an improved method of training near Chesterfield, MO, a better lifestyle, look no further than Gracie Barra Chesterfield’s martial arts for women. Our classes help you challenge yourself, push your body, and learn effective self-defense skills near Chesterfield, MO. Call us now at 314-861-9635 or reach out to us online. After just a handful of classes near you in Chesterfield, MO, you will enjoy:- Lean muscle gains and total-body strength
- Sustainable calorie burn and improved heart health
- Improved endurance and flexibility
- Sharpened reflexes
- Unwavering self-confidence on the mats and in life
Join the Family For the Chesterfield, MO Area’s Best in Martial Arts For Women | Gracie Barra Chesterfield
The Gracie Barra Chesterfield martial arts for women classes combine a cardiovascular and calorie-burning workout with muscle toning, in addition to unwavering self-defense training. Our program also provides necessary stress relief, which carries over into your personal and work life, giving you an outlet for negative energy and emotions. Consistent stress is bad for both your mind and body. Give us a call to start martial arts for women classes and join the Gracie Barra Chesterfield family today at 314-861-9635 or contact us.