Martial Arts For Women Creve Coeur, MO
Martial Arts For Women Creve Coeur, MO. Crime does not discriminate based on your age, location, gender, or size, and it’s everywhere. While anyone and everyone in the Creve Coeur, MO area can be the victim of an attack, women are targeted far more than men – around 41 percent of women in the United States experience physical violence and/or sexual violence by an intimate partner each year, according to the Centers for Disease and Prevention. Just as alarming, fewer than 40 percent of the women who experience this violence seek help of any sort. Gracie Barra Chesterfield is here to help. While everyone in the Creve Coeur, MO area – no matter their age, location, gender, or size – should definitely learn the necessary skills to protect themselves, our martial arts for women classes specialize in empowering you and increasing your confidence, which can be one of the biggest deterrents in an attack. Collated research from the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be a victim of assault. Call Gracie Barra Chesterfield right away at 314-861-9635 or reach out to us online for more information on our martial arts for women program near Creve Coeur, MO. Gracie Barra is the leading martial arts for women organization in the world. We have over 900 schools across the globe, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s best martial arts. Each martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a conglomerate of principles of several martial arts from various styles near Creve Coeur, MO.
What Is Included in the Creve Coeur, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
Our women’s martial arts classes near Creve Coeur, MO include extensive instruction in Brazilian Jiu-Jitsu, a discipline that is ideal for beginners and often referred to as the de facto martial art for self-defense. It is a unique martial art that basically takes strength and size out of the equation, and it doesn’t rely on punching, kicking, or lunging in the manner that many other styles of martial arts do. Instead, the discipline instructs you how to defend yourself against a larger opponent by honing in on superior leverage and technique to close the distance and control them. This is particularly useful in the Gracie Barra Chesterfield martial arts for women classes that hone your self-defense skills so that you can stay safe and feel confident in your proficiency to defend yourself in Creve Coeur, MO. Our martial arts for women classes allow you to combine the best features of self-defense and situational awareness with a competitive and exciting environment that pushes your body through a grueling workout. Give us a call now at 314-861-9635 or contact us online. Register with us near Creve Coeur, MO to learn:- Powerful throws and takedowns
- Effective ground grappling techniques
- Strong chokes, holds, and locks
- Submission skills from any ground or standing position
What Kind of Workout is Your Creve Coeur, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
In addition to effective self-defense techniques, our martial arts for women program is a great answer for anyone looking to take their fitness routine up a level near Creve Coeur, MO. Enjoy aerobic exercise and strength training that will assist you in achieving your fitness objectives far quicker and more efficiently than weight training programs or “get-thin-quick” regimens offered in the usual gyms in Creve Coeur, MO and the surrounding area. Tired of the same old at the same old gym? If you are looking to reach your ideal weight and get in the best shape of your life in Creve Coeur, MO, climbing onto a treadmill or pedaling miles to nowhere on an exercise bike simply isn’t going to get it done. You need martial arts training, which tones every muscle and burns fat better as the Creve Coeur, MO area’s top alternative to a gym workout. It is the lone way to work every aspect of physical fitness simultaneously – strength, flexibility, and endurance.In addition to our popular Creve Coeur, MO martial arts for women classes, Gracie Barra Chesterfield provides the following for our Creve Coeur, MO neighbors:
- Jiu Jitsu Schools Near Me
- Kids’ Martial Arts
- Self-Defense Classes
- BJJ Near Me
- Best Martial Arts
- Brazilian Jiu-Jitsu
- Jiu Jitsu Gyms Near Me
- Martial Arts For Kids
What Will I Gain By Joining Creve Coeur, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
If you are shopping for an improved method of training near Creve Coeur, MO, a better lifestyle, you need go no further than Gracie Barra Chesterfield’s martial arts for women. Our classes help you challenge yourself, push your body, and learn powerful self-defense skills near Creve Coeur, MO. Give us a call today at 314-861-9635 or reach out to us online. After just a few classes near you in Creve Coeur, MO, you’ll enjoy:- Lean muscle gains and total-body strength
- Sustainable calorie burn and better heart health
- Better endurance and flexibility
- Sharpened reflexes
- Unwavering self-confidence on the mats and in life
Join the Family For the Creve Coeur, MO Area’s Best in Martial Arts For Women | Gracie Barra Chesterfield
The Gracie Barra Chesterfield martial arts for women classes combine a calorie-burning and cardiovascular workout with muscle toning, in addition to steadfast self-defense training. Our program also provides much needed stress relief, which carries over into your personal and work life, offering you an outlet for negative emotions and energy. Constant stress is detrimental to both your mind and body. Call us to begin martial arts for women classes and join the Gracie Barra Chesterfield family today at 314-861-9635 or contact us.