Martial Arts For Women Ballwin, MO
Martial Arts For Women Ballwin, MO. Crime is everywhere and does not discriminate based on your age, location, gender, or size. While anyone and everyone in the Ballwin, MO area can be the victim of an attack, women are targeted far more than men – around 41 percent of women in the United States endure physical violence and/or sexual violence by an intimate partner per year, according to the Centers for Disease and Prevention. Similarly alarming, fewer than 40 percent of the women who experience this violence seek help of any kind. Gracie Barra Chesterfield is here to help. While everyone in the Ballwin, MO area – regardless of their age, location, gender, or size – should definitely learn the skills necessary to defend themselves, our martial arts for women classes specialize in empowering you and increasing your confidence, which can be one of the biggest deterrents in an attack. Collated research from the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be a victim of assault. Give Gracie Barra Chesterfield a call as soon as possible at 314-861-9635 or reach out to us online to learn more about our martial arts for women program near Ballwin, MO. Gracie Barra is the leading martial arts for women organization in the world. We have over 900 schools across the globe, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s best martial arts. Each martial art is unique and our Gracie Barra Chesterfield training team and instructors teach a conglomerate of principles of several martial arts from different styles near Ballwin, MO.
What Is Included in the Ballwin, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
Our martial arts classes for women near Ballwin, MO include extensive instruction in Brazilian Jiu-Jitsu, a martial art that is perfect for beginners and frequently thought of as the de facto martial art for self-defense. It is a unique martial art that essentially takes size and strength out of the equation, and it doesn’t rely on punching, kicking, or lunging the way many other forms of martial arts do. Instead, the discipline teaches you how to defend yourself against a larger opponent by honing in on superior leverage and technique to close the distance and control them. This is especially constructive in the Gracie Barra Chesterfield martial arts for women classes that hone your self-defense abilities so that you can stay safe and feel confident in your ability to defend yourself in Ballwin, MO. Our martial arts for women classes allow you to merge the best facets of self-defense and situational awareness with an exciting and competitive setting that pushes your body through a grueling workout. Give us a call now at 314-861-9635 or reach out to us online. Join our gym near Ballwin, MO to learn:- Powerful takedowns and throws
- Effective ground grappling techniques
- Strong chokes, holds, and locks
- Submission skills from any ground or standing position
What Kind of Workout Does Your Ballwin, MO Martial Arts For Women Classes Provide at Gracie Barra Chesterfield?
In addition to productive self-defense techniques, our martial arts for women program is an ideal answer for anyone looking to propel their fitness routine to the next level near Ballwin, MO. Appreciate strength training and aerobic exercise that will help you achieve your fitness goals far faster and more effectively than weight training programs or “get-thin-quick” routines offered in the usual gyms in Ballwin, MO and the surrounding area. Tired of the same old at the same old gym? If you are looking to get in the best shape of your life and reach your ideal weight in Ballwin, MO, climbing onto a treadmill or pedaling miles to nowhere on an exercise bike just isn’t going to get it done. You need to try martial arts training, which burns fat and tones every muscle better as the Ballwin, MO area’s top alternative to a gym workout. It is the lone way to work every facet of physical fitness simultaneously – strength, flexibility, and endurance.Along with our popular Ballwin, MO martial arts for women classes, Gracie Barra Chesterfield offers the following to our Ballwin, MO neighbors:
- Jiu Jitsu Schools Near Me
- Kids’ Martial Arts
- Self-Defense Classes
- BJJ Near Me
- Best Martial Arts
- Brazilian Jiu-Jitsu
- Jiu Jitsu Gyms Near Me
- Martial Arts For Kids
What Will I Gain By Joining Ballwin, MO Martial Arts For Women Classes at Gracie Barra Chesterfield?
If you are looking for an improved method of training near Ballwin, MO, a better lifestyle, look no further than martial arts for women at Gracie Barra Chesterfield. Our classes help you challenge yourself, push your body, and master effective self-defense skills near Ballwin, MO. Give us a call right away at 314-861-9635 or reach out to us online. After only a few classes near you in Ballwin, MO, you’ll enjoy:- Lean muscle gains and total-body strength
- Sustainable calorie burn and better heart health
- Better endurance and flexibility
- Sharpened reflexes
- Unwavering self-confidence on the mats and in life
Join the Family For the Ballwin, MO Area’s Best in Martial Arts For Women | Gracie Barra Chesterfield
The Gracie Barra Chesterfield martial arts for women classes combine a cardiovascular and calorie-burning workout with muscle toning, along with steadfast self-defense training. Our program also provides much needed stress relief, which carries over into your work and personal life, giving you an outlet for negative emotions and energy. Continual stress is bad for both your body and mind. Give us a call to start martial arts for women classes and join the Gracie Barra Chesterfield family today at 314-861-9635 or contact us.