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    Brazilian Jiu-Jitsu Town and Country, MO | martial arts near Town and Country, MO | Gracie Barra

    Brazilian Jiu-Jitsu Town and Country, MO

    Brazilian Jiu-Jitsu Town and Country, MO. Have you found yourself saying one, or even a combination of the following: “I’m so bored at the gym” or “I just can’t seem to stick to an exercise plan in Town and Country, MO” or even “The gym by me in Town and Country, MO is a disgusting eyesore, I really need something different?” But, you still need a way to stay fit and drop a few pounds, yet stay far away from that Town and Country, MO ragtag, downtrodden gym? Well, why not try Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield? It’s still close to you in Town and Country, MO, and super clean, but saves you from wanting to stab your eyes out or listening to yourself wonder.

    At Gracie Barra Chesterfield, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook in Town and Country, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout – burning up to 1,000 calories per hour – and frequently considered the best martial art for self-defense near Town and Country, MO.

    When you are ready for the finest full-body workout around, phone Gracie Barra Chesterfield now at 314-861-9635 or contact us online to pick your Brazilian Jiu-Jitsu class today.

    Gracie Barra Chesterfield stands by itself among the competition, with a wide array of programs and classes, along with a convenient and accessible gym near you in Town and Country, MO. We offer the Town and Country, MO area’s best Brazilian Jiu-Jitsu instruction.

    Does Brazilian Jiu-Jitsu at Gracie Barra Chesterfield Really Provide a Complete Workout?

    For more than three decades, martial arts students the world over have utilized Gracie Barra’s trusted system to learn Brazilian Jiu-Jitsu and improve their physical and mental state in a supportive, accessible surrounding. As the world’s biggest martial arts team, with 400 gyms in North America and 900 worldwide, Grace Barra members include individuals from ADCC(Submission Fighting World Federation) champions and famed MMA fighters to successful business people, law enforcement officers, and athletes of all skill levels and ages in Town and Country, MO.

    A good workout should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Chesterfield is the perfect alternative to a gym workout. Well, that and being able to avoid the dirt and grime of your Town and Country, MO gym. We nurture the doctrine – the “way of life” – of our esteemed namesake Carlos Gracie that readies Town and Country, MO students for life, presenting them pathways to a better lifestyle and the most efficient utilization of physical, mental, and spiritual strength.

    Along with the mental benefits of Town and Country, MO Brazilian Jiu-Jitsu, newcomers like being able to work numerous areas of the physique simultaneously. When you take Brazilian Jiu-Jitsu classes near Town and Country, MO, every day is a leg workout day… and arm workout day… and core workout day. Brazilian Jiu-Jitsu calls for the use of essentially every muscle in your body, as you work through a wide array of movements. You will:

    For more information on the Brazilian Jiu-Jitsu way of life at Gracie Barra Chesterfield, don’t hesitate to give us a call at 314-861-9635 or contact us online.

    Alongside our Brazilian Jiu-Jitsu training, Gracie Barra Chesterfield supplies the following for our Town and Country, MO neighbors:

    What Are Some Practical, Everyday Uses of Town and Country, MO Brazilian Jiu-Jitsu?

    As well as offering Brazilian Jiu-Jitsu for Town and Country, MO individuals and families, with its practical self-defense skills, Gracie Barra Chesterfield has seen an uptick in enrollment from Town and Country, MO-area law enforcement professionals. It fits tongue-in-groove, as Brazilian Jiu-Jitsu provides a solution to help Town and Country, MO police officers circumvent the use of force and furnishes a perfect course of action to subdue a suspect.

    The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and later expanded the initiative to 95 total officers. In the span of a year, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in major injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.

    Not every police officer or department near Town and Country, MO, can afford comprehensive instruction. A nationwide program called Adopt a Cop BJJ hopes to soften the hardship of costs on officers and/or departments or precincts near Town and Country, MO.

    What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Chesterfield?

    While some physical improvements are obvious, it is quite frequently the results you cannot see that make the most notable change for you. Several benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Chesterfield include:

    Enhanced Strength

    The bulk of Brazilian Jiu-Jitsu training involves grappling, which puts a strain on all your muscles. Our students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. You will quickly become stronger physically and mentally, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Chesterfield. Building muscle is part of the process, especially when you practice regularly.

    Increased Coordination

    In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t just affect a person’s weight and overall health, it has a detrimental effect on coordination, too. When our mind and body aren’t working cohesively, they get out of sync. One of the best benefits of Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is that it shows Town and Country, MO students how to use different parts of their body as one coordinated unit. Even the most athletic people in the world stumble around athletically if they don’t work on their skills. Mobility, strength, flexibility, and physical fitness all work together to gauge your power, test your limits, discover solutions, and achieve your goals and things you never thought possible. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. At Gracie Barra near Town and Country, MO, you’ll polish up on how to employ all parts of your body to work together as a unit.

    Weight Loss

    What many Gracie Barra Chesterfield students ponder is how Brazilian Jiu-Jitsu training can vow to be an ideal way to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Town and Country, MO, requires continuous drilling and repetitive practice. Rerunning these maneuvers over and over again until you have mastered them is part of the routine. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield will lead you to become fitter and more athletic. One of the most obvious physical advantages of Brazilian Jiu-Jitsu is the significant weight loss you’ll see.

    Give Gracie Barra Chesterfield a call today at 314-861-9635 or contact us online.

    Increased Focus

    While increased focus is generally a mental effect of getting in shape, it plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Our physiques also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the sleazy gym and get the workout done but you mentally agonize over putting in the time and work, not to mention the anguish associated with the dinginess. Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture.

    Improved Overall Health

    Many Town and Country, MO individuals turn to Brazilian Jiu-Jitsu at Gracie Barra Chesterfield as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped. Those are great goals, but the majority of Town and Country, MO individuals tend to ignore the overall health advantages of the art, including:

    • Improved heart health
    • Better sleep
    • Normalized insulin and blood sugar levels
    • Less risk of diabetes
    • Lower cholesterol levels
    • Increased endorphin production
    • Boosted respiratory system functioning

    Train in the Perfect Gym For Brazilian Jiu-Jitsu | Gracie Barra Chesterfield

    Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is a great way to meet new people, as well as improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.

    To kickstart your Brazilian Jiu-Jitsu journey and join the Gracie Barra Chesterfield family call us now at 314-861-9635 or contact us.

    Monday 12-9PM
    Tuesday 3-9PM
    Wednesday 12-9PM
    Thursday 3-9PM
    Friday 12-9PM
    Saturday 10AM–2PM
    Sunday Closed

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    (314) 861-9635