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    Brazilian Jiu-Jitsu Clayton, MO | martial arts near Clayton, MO | Gracie Barra

    Brazilian Jiu-Jitsu Clayton, MO

    Brazilian Jiu-Jitsu Clayton, MO. Have you found yourself saying one, or even a combination of the following: “I’m so bored at the gym” or “I just can’t seem to stick to an exercise plan in Clayton, MO” or even “The gym by me in Clayton, MO is a disgusting eyesore, I really need something different?” But, you still need a way to stay fit and drop a few pounds, yet stay far away from that Clayton, MO ragtag, downtrodden gym? Well, why not try Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield? It’s still close to you in Clayton, MO, and super clean, but saves you from wanting to stab your eyes out or listening to yourself wonder.

    At Gracie Barra Chesterfield, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook in Clayton, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout – burning up to 1,000 calories per hour – and frequently considered the best martial art for self-defense near Clayton, MO.

    When you are ready for the finest full-body workout around, phone Gracie Barra Chesterfield today at 314-861-9635 or contact us online to schedule a Brazilian Jiu-Jitsu class today.

    We offer the Clayton, MO area’s best Brazilian Jiu-Jitsu instruction. With a wide array of programs and classes, along with a convenient and accessible gym near you in Clayton, MO, Gracie Barra Chesterfield stands by itself among the competition.

    Does Brazilian Jiu-Jitsu at Gracie Barra Chesterfield Really Provide a Complete Workout?

    For over 30 years, martial arts students around the world have relied on Gracie Barra’s proven system to learn Brazilian Jiu-Jitsu and improve their physical and mental state in an encouraging, accessible surrounding. As the world’s largest martial arts team, with 400 gyms in North America and 900 worldwide, Grace Barra counts among its members individuals from IBJJF(International Brazilian Jiu-Jitsu Federation) gold medalists and UFC belt-holders to recognized business people, law enforcement officers, and athletes of all skill levels and ages in Clayton, MO.

    A good workout should build more than muscle. It should also develop knowledge, confidence, and discipline, which is why Brazilian Jiu-Jitsu training at Gracie Barra Chesterfield is the perfect alternative to a gym workout. Well, that and having the ability to avoid the dirt and grime of your Clayton, MO gym. We propagate the doctrine – the “way of life” – of our esteemed namesake Carlos Gracie that readies Clayton, MO students for life, showing them paths to a better lifestyle and the most efficient use of physical, mental, and spiritual strength.

    Along with the mental advantages of Clayton, MO Brazilian Jiu-Jitsu, newcomers enjoy being able to workout numerous areas of the body simultaneously. When you train Brazilian Jiu-Jitsu near Clayton, MO, every day is leg day… and arm workout day… and core workout day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you work through a wide array of movements. You will:

    For more information on the Brazilian Jiu-Jitsu way of life at Gracie Barra Chesterfield, don’t hesitate to give us a call at 314-861-9635 or contact us online.

    Alongside our Brazilian Jiu-Jitsu classes, Gracie Barra Chesterfield provides the following for our Clayton, MO neighbors:

    What Are Some Practical, Everyday Uses of Clayton, MO Brazilian Jiu-Jitsu?

    As well as offering Brazilian Jiu-Jitsu for Clayton, MO individuals and families, with its practical self-defense skills, Gracie Barra Chesterfield has seen an increase in registration from Clayton, MO-area law enforcement professionals. It fits tongue-in-groove, as Brazilian Jiu-Jitsu provides a solution to help Clayton, MO police officers circumvent the use of force and furnishes an ideal course of action to subdue a suspect.

    The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and then expanded the initiative to a total of 95 officers. Within one year, the department reported a 23 percent drop in taser deployment and a 53 percent decrease in major injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to turn to the use of force. In St. Paul, Minnesota, police use of force decreased 37 percent, injuries to suspects decreased 44 percent, and officer injuries dropped 25 percent.

    Not every police officer or department near Clayton, MO, can afford extensive training. A program operating around the country called Adopt a Cop BJJ looks to soften the hardship of costs on officers and/or departments or precincts near Clayton, MO.

    What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Chesterfield?

    While some physical enhancements are obvious, it is often the results you cannot see that make the most significant change for you. Several benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Chesterfield include:

    Enhanced Strength

    A lot of Brazilian Jiu-Jitsu training involves grappling, which puts a strain on all your muscles. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Our students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training. Building muscle is part of the process, especially when you practice regularly. You will quickly become stronger physically and mentally, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Chesterfield.

    Increased Coordination

    In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t simply affect a person’s weight and overall health, it has a damaging effect on coordination, as well. When our mind and body aren’t working cohesively, they get out of sync. One of the greatest benefits of Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is that it teaches Clayton, MO students to use various parts of their body as one coordinated unit. Even the most-skilled athletes in the world stumble around athletically if they don’t practice. Mobility, strength, flexibility, and physical fitness all work together to gauge your power, test your limits, discover solutions, and achieve your goals and things you never thought possible. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. At Gracie Barra near Clayton, MO, you’ll refresh your memory on how to utilize all parts of your body to work harmoniously.

    Weight Loss

    What many Gracie Barra Chesterfield students wonder is how Brazilian Jiu-Jitsu training can promise to be an ideal method to lose weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Clayton, MO, calls for constant drilling and repetitive practice. Replicating these maneuvers nonstop until you’ve mastered them is part of the routine. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield will lead you to become fitter and more athletic. One of the most obvious physical advantages of Brazilian Jiu-Jitsu is the significant weight loss you’ll see.

    Call Gracie Barra Chesterfield today at 314-861-9635 or contact us online.

    Increased Focus

    While increased focus is generally a mental effect of getting in shape, it plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Our physiques also turn to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the sleazy gym and get the workout done but you mentally agonize over putting in the time and work, not to mention the anguish associated with the dinginess. Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture.

    Improved Overall Health

    A lot of Clayton, MO individuals join Brazilian Jiu-Jitsu at Gracie Barra Chesterfield for physical fitness. You want to look better, don smaller clothes, or just get ripped. Those are great targets, but the majority of Clayton, MO people tend to overlook the overall health advantages of the martial art, including:

    • Improved heart health
    • Better sleep
    • Normalized insulin and blood sugar levels
    • Less risk of diabetes
    • Lower cholesterol levels
    • Increased endorphin production
    • Enhanced respiratory system functioning

    Train in the Perfect Gym For Brazilian Jiu-Jitsu | Gracie Barra Chesterfield

    Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility. Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is a great way to meet new people, as well as improve your mind, body, and spirit.

    To begin your Brazilian Jiu-Jitsu journey and join the Gracie Barra Chesterfield family call us today at 314-861-9635 or contact us.

    Monday 12-9PM
    Tuesday 3-9PM
    Wednesday 12-9PM
    Thursday 3-9PM
    Friday 12-9PM
    Saturday 10AM–2PM
    Sunday Closed

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    (314) 861-9635