Brazilian Jiu-Jitsu Chesterfield, MO

Brazilian Jiu-Jitsu Chesterfield, MO. Have you found yourself saying one, or even a combination of the following: “I’m so bored at the gym” or “I just can’t seem to stick to an exercise plan in Chesterfield, MO” or even “The gym by me in Chesterfield, MO is a disgusting eyesore, I really need something different?” But, you still need a way to stay fit and drop a few pounds, yet stay far away from that Chesterfield, MO ragtag, downtrodden gym? Well, why not try Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield? It’s still close to you in Chesterfield, MO, and super clean, but saves you from wanting to stab your eyes out or listening to yourself wonder.

At Gracie Barra Chesterfield, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook in Chesterfield, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout – burning up to 1,000 calories per hour – and often thought of as the best martial art for self-defense near Chesterfield, MO.

When you are ready for the most complete full-body workout in the Chesterfield, MO area, phone Gracie Barra Chesterfield now at 314-861-9635 or reach out to us online to book your Brazilian Jiu-Jitsu class today.

We offer the Chesterfield, MO area’s best Brazilian Jiu-Jitsu instruction. With a wide array of programs and classes, along with a convenient and accessible gym near you in Chesterfield, MO, Gracie Barra Chesterfield stands by itself among the competition.

Does Brazilian Jiu-Jitsu at Gracie Barra Chesterfield Really Provide a Complete Workout?

For over 30 years, martial arts students around the world have relied on Gracie Barra’s proven system to learn Brazilian Jiu-Jitsu and bolster their physical and mental state in a supportive, friendly environment. As the world’s largest martial arts team, with 400 gyms in North America and 900 worldwide, Grace Barra members include everyone from ADCC(Submission Fighting World Federation) champions and champions in every major MMA organization to recognized business people, law enforcement officers, and athletes of all skill levels and ages in Chesterfield, MO.

Brazilian Jiu-Jitsu training at Gracie Barra Chesterfield is the perfect alternative to a gym workout because it builds more than muscle, it also develops knowledge, confidence, and discipline. Well, that and having the ability to avoid the dirt and grime of your Chesterfield, MO gym. We propagate the ideology – the “way of life” – of our distinguished namesake Carlos Gracie that prepares Chesterfield, MO students for life, presenting them pathways to a healthier lifestyle and the most efficient utilization of physical, mental, and spiritual strength.

In addition to the mental advantages of Chesterfield, MO Brazilian Jiu-Jitsu, people like being able to work multiple areas of the body at once. When you train Brazilian Jiu-Jitsu near Chesterfield, MO, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially each muscle in your body, as you go through a wide array of movements. You will:

For more information on the Brazilian Jiu-Jitsu way of life at Gracie Barra Chesterfield, don’t hesitate to give us a call at 314-861-9635 or contact us online.

In addition to our Brazilian Jiu-Jitsu training, Gracie Barra Chesterfield supplies the following for our Chesterfield, MO neighbors:

What Are Some Hands-On, Everyday Uses of Chesterfield, MO Brazilian Jiu-Jitsu?

In addition to providing Brazilian Jiu-Jitsu for Chesterfield, MO individuals and families, with its practical self-defense skills, Gracie Barra Chesterfield has seen an uptick in registration from Chesterfield, MO-area law enforcement professionals. It fits tongue-in-groove, as Brazilian Jiu-Jitsu offers a solution to help Chesterfield, MO police officers avoid the use of force and supplies an ideal way to neutralize a suspect.

The Marietta, Georgia police department required weekly Brazilian Jiu-Jitsu instruction for all new hires in 2019, and then expanded the initiative to 95 total officers. Within one year, the department had a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force. In St. Paul, Minnesota, police use of force decreased 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.

Not every police officer or department near Chesterfield, MO, can afford comprehensive training. A nationwide program called Adopt a Cop BJJ looks to lessen the burden of costs on officers and/or departments or precincts near Chesterfield, MO.

What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Chesterfield?

While some physical improvements are apparent, it is often the results you can’t notice that make the most notable adaptation for you. Some of the benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Chesterfield are:

Enhanced Strength

Much of Brazilian Jiu-Jitsu training focuses on grappling, which puts a strain on all your muscles. Our students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. Building muscle is part of the process, especially when you practice regularly. You will quickly become stronger physically and mentally, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Chesterfield.

Increased Coordination

In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our physical habits are getting worse. This does not simply affect a person’s weight and overall health, it has a harmful effect on coordination, as well. On the occasions when our mind and body aren’t working together, they become bumbled. One of the best advantages of Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is that it teaches Chesterfield, MO students to use different parts of their body as one cohesive unit. Even the most athletic people in the world become clumsy and unathletic if they don’t practice. Mobility, strength, flexibility, and physical fitness all work together to gauge your power, test your limits, discover solutions, and achieve your goals and things you never thought possible. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. At Gracie Barra near Chesterfield, MO, you’ll polish up on how to employ all parts of your body to work together as a unit.

Weight Loss

What many Gracie Barra Chesterfield students ponder is how Brazilian Jiu-Jitsu training can vow to be an ideal method to drop weight when it’s just a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a considerable amount of your training near Chesterfield, MO, demands constant drilling and repetitive practice. Repeating these techniques over and over again until you’ve mastered them is part of the process. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield will lead you to become fitter and more athletic. One of the most obvious physical advantages of Brazilian Jiu-Jitsu is the significant weight loss you’ll see.

Give Gracie Barra Chesterfield a call today at 314-861-9635 or contact us online.

Increased Focus

While increased focus is generally a mental effect of getting in shape, it plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Our physiques also turn to our mind, which is just as much a muscle as a bicep is, to get fit. Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture. You can physically go to the sleazy gym and get the workout done but you mentally agonize over putting in the time and work, not to mention the anguish associated with the dinginess.

Improved Overall Health

Many Chesterfield, MO individuals join Brazilian Jiu-Jitsu at Gracie Barra Chesterfield for physical fitness. You want to improve your looks, wear smaller clothes, or simply get ripped. Those are great objectives, but many Chesterfield, MO individuals tend to ignore the overall health benefits of the art, including:

Improved heart health
Better sleep
Normalized insulin and blood sugar levels
Less risk of diabetes
Lower cholesterol levels
Advanced endorphin production
Enhanced respiratory system functioning

View Programs

Meet Our Instructors

Train in the Perfect Gym For Brazilian Jiu-Jitsu | Gracie Barra Chesterfield

Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is a great way to meet new people, as well as improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.

To get started on your Brazilian Jiu-Jitsu trek and join the Gracie Barra Chesterfield family call us now at 314-861-9635 or contact us.

Get a Free Class!