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    Brazilian Jiu-Jitsu Ballwin, MO | martial arts near Ballwin, MO | Gracie Barra

    Brazilian Jiu-Jitsu Ballwin, MO

    Brazilian Jiu-Jitsu Ballwin, MO. Have you found yourself saying one, or even a combination of the following: “I’m so bored at the gym” or “I just can’t seem to stick to an exercise plan in Ballwin, MO” or even “The gym by me in Ballwin, MO is a disgusting eyesore, I really need something different?” But, you still need a way to stay fit and drop a few pounds, yet stay far away from that Ballwin, MO ragtag, downtrodden gym? Well, why not try Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield? It’s still close to you in Ballwin, MO, and super clean, but saves you from wanting to stab your eyes out or listening to yourself wonder.

    At Gracie Barra Chesterfield, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook in Ballwin, MO. Brazilian Jiu-Jitsu is ideal for beginners, a great workout – burning up to 1,000 calories per hour – and often considered the best martial art for self-defense near Ballwin, MO.

    When you are ready for the most complete full-body workout around, call Gracie Barra Chesterfield now at 314-861-9635 or reach out to us online to book a Brazilian Jiu-Jitsu class today.

    Gracie Barra Chesterfield stands by itself among the competition, with a wide array of programs and classes, along with a convenient and accessible gym near you in Ballwin, MO. We offer the Ballwin, MO area’s best Brazilian Jiu-Jitsu instruction.

    Does Brazilian Jiu-Jitsu at Gracie Barra Chesterfield Really Provide a Complete Workout?

    For more than 30 years, martial arts students across the world have used Gracie Barra’s proven system to learn Brazilian Jiu-Jitsu and improve their physical and mental well-being in a nurturing, accessible surrounding. As the world’s biggest martial arts team, with 400 schools in North America and 900 worldwide, Grace Barra counts among its members everyone from IBJJF(International Brazilian Jiu-Jitsu Federation) gold medalists and champions in every major MMA organization to successful business people, law enforcement officers, and athletes of all ages and skill levels in Ballwin, MO.

    Brazilian Jiu-Jitsu training at Gracie Barra Chesterfield is the perfect alternative to a gym workout because it builds more than muscle, it also develops knowledge, confidence, and discipline. Well, that and having the ability to steer clear of the dirt and grime of your Ballwin, MO gym. We nurture the doctrine – the “way of life” – of our distinguished namesake Carlos Gracie that readies Ballwin, MO students for life, showing them pathways to a healthier lifestyle and the most efficient utilization of physical, mental, and spiritual strength.

    In addition to the mental benefits of Ballwin, MO Brazilian Jiu-Jitsu, people like being able to work multiple areas of the physique simultaneously. When you train Brazilian Jiu-Jitsu near Ballwin, MO, every day is leg day… and arm workout day… and core workout day. Brazilian Jiu-Jitsu calls for the use of essentially each muscle in your body, as you work through a wide range of movements. You will:

    For more information on the Brazilian Jiu-Jitsu way of life at Gracie Barra Chesterfield, don’t hesitate to give us a call at 314-861-9635 or contact us online.

    In addition to our Brazilian Jiu-Jitsu classes, Gracie Barra Chesterfield supplies the following for our Ballwin, MO neighbors:

    What Are Some Practical, Everyday Uses of Ballwin, MO Brazilian Jiu-Jitsu?

    In addition to providing Brazilian Jiu-Jitsu for Ballwin, MO individuals and families, with its practical self-defense skills, Gracie Barra Chesterfield has seen an uptick in enrollment from Ballwin, MO-area law enforcement professionals. It makes perfect sense, as Brazilian Jiu-Jitsu provides a solution to help Ballwin, MO police officers avoid the use of force and furnishes an ideal course of action to neutralize a suspect.

    The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu instruction for all new hires in 2019, and then expanded the program to a total of 95 officers. Within one year, the department had a 23 percent drop in taser deployment and a 53 percent drop in major injuries to a suspect. The study also showed that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force. In St. Paul, Minnesota, police use of force decreased 37 percent, injuries to suspects decreased 44 percent, and officer injuries decreased 25 percent.

    Not all police officers or departments near Ballwin, MO, can afford comprehensive training. A nationwide program called Adopt a Cop BJJ looks to soften the burden of costs on officers and/or departments or precincts near Ballwin, MO.

    What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Chesterfield?

    While some physical enhancements are obvious, it is quite frequently the results you cannot see that make the most consequential adaptation in your life. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Chesterfield include:

    Enhanced Strength

    Much of Brazilian Jiu-Jitsu training centers on grappling, which puts a strain on all your muscles. Our students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training. Not only will you build strength through training, you will also notice a significant improvement in your muscle tone. You will quickly become stronger physically and mentally, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra Chesterfield. Building muscle is part of the process, especially when you practice regularly.

    Increased Coordination

    In today’s society, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our physical habits are getting worse. This doesn’t just affect a person’s weight and overall health, it has a detrimental effect on coordination, also. When our mind and body aren’t working cohesively, they become bumbled. One of the best benefits of Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is that it shows Ballwin, MO students how to use various parts of their body as one coordinated unit. Even the best athletes in the world stumble around athletically if they don’t practice. Brazilian Jiu-Jitsu encourages body synchronization and enhanced coordination. Mobility, strength, flexibility, and physical fitness all work together to gauge your power, test your limits, discover solutions, and achieve your goals and things you never thought possible. At Gracie Barra near Ballwin, MO, you’ll relearn how to use all parts of your body to work together as a unit.

    Weight Loss

    What many Gracie Barra Chesterfield students ponder is how Brazilian Jiu-Jitsu training can promise to be an ideal method to lose weight when it’s simply a form of martial arts? It’s all techniques, transitions, and submissions, right? Yes, that’s true, but a heavy dose of your training near Ballwin, MO, requires constant drilling and repetitive practice. Replicating these maneuvers over and over again until you’ve mastered them is part of the routine. One of the most obvious physical advantages of Brazilian Jiu-Jitsu is the significant weight loss you’ll see. It should come as no surprise that consistently showing up to Brazilian Jiu-Jitsu classes at Gracie Barra Chesterfield will lead you to become fitter and more athletic.

    Call Gracie Barra Chesterfield today at 314-861-9635 or contact us online.

    Increased Focus

    While increased focus is generally a mental effect of getting in shape, it plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra Chesterfield student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. You’ll be sharper, faster, more powerful, and find better success in other facets of your life. Our bodies also look to our mind, which is just as much a muscle as a bicep is, to get in shape. You can physically go to the sleazy gym and get the workout done but you mentally agonize over putting in the time and work, not to mention the anguish associated with the dinginess. Getting in shape at Gracie Barra helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, bringing you an inner peace that focuses on the bigger picture.

    Improved Overall Health

    Many Ballwin, MO people turn to Brazilian Jiu-Jitsu at Gracie Barra Chesterfield for physical fitness. You want to improve your looks, fit into smaller clothes, or simply get ripped. Those are perfect targets, but many Ballwin, MO individuals tend to disregard the overall health advantages of the art, including:

    • Improved heart health
    • Better sleep
    • Normalized insulin and blood sugar levels
    • Reduced risk of diabetes
    • Lower cholesterol levels
    • Advanced endorphin production
    • Boosted respiratory system functioning

    Train in the Best Gym For Brazilian Jiu-Jitsu | Gracie Barra Chesterfield

    Brazilian Jiu-Jitsu at Gracie Barra Chesterfield is a great way to meet new people, as well as improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.

    To kickstart your Brazilian Jiu-Jitsu trek and join the Gracie Barra Chesterfield family call us today at 314-861-9635 or contact us.

    Monday 12-9PM
    Tuesday 3-9PM
    Wednesday 12-9PM
    Thursday 3-9PM
    Friday 12-9PM
    Saturday 10AM–2PM
    Sunday Closed

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    (314) 861-9635