Self-Defense Classes Chesterfield, MO

Self-Defense Classes Chesterfield, MO. Finding yourself in an unknown situation in unfamiliar territory near Chesterfield, MO is unsettling. But add an intimidating figure closing in on you, and it is terrifying. No one should ever find themselves in that circumstance, regardless of your size, speed, strength, or age. Yet, an estimated 1.9 million women and 3.2 million men are physically assaulted a year in the United States. Also, one out of every five (20.2 percent) students report being bullied and 41 percent of those kids indicated that they think the bullying would be a reoccurring situation.

Let’s stop those daunting numbers. Self-defense classes at Gracie Barra Chesterfield give you, as well as your kids, the tools, the power, and the wherewithal to protect yourself in the face of danger and unfamiliarity in the Chesterfield, MO area. Call us as soon as possible at 314-861-9635 or contact us online to schedule your first class.

Everyone should know the fundamentals of how to defend themselves in Chesterfield, MO; allow the experts behind the self-defense classes at Gracie Barra Chesterfield to show you how. We offer programs for the whole family — children, kids and teens self-defense, or men’s and women’s self-defense classes.

We honor the core values of Gracie Barra throughout the Chesterfield, MO area, which are:

• Brotherhood: Assisting and encouraging fellow Chesterfield, MO students and teammates
• Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions in Chesterfield, MO
• Development: Sharing the life-changing features of martial arts with any Chesterfield, MO student that wishes to learn, no matter their age, size, or skill level

Reasons to enroll in self-defense classes at Gracie Barra Chesterfield include:

Do Gracie Barra Chesterfield Self-Defense Classes Help Prevent Bullying in Chesterfield, MO?

Bullying is a serious issue for children, on both sides of the spectrum. Nearly 160,000 students in the U.S. miss at least one day of school a month due primarily to bullying. One study by the National Institutes of Health found that 60 percent of boys who were bullies in 6th-9th grades had at least one criminal conviction by age 24, and 40 percent of these boys had three or more convictions by this time.

Enrolling your kids in a martial arts based self-defense class at Gracie Barra Chesterfield is one of the best actions you can take as a parent to prevent bullying. By developing the following characteristics near Chesterfield, MO, our knowledgeable instructors instill a foundational belief of self-assurance in your children:

• Confidence: Bullies pick victims that they think will be simple targets. Self-defense classes help stop bullying by building up your kids’ confidence so that they are able to project an aura of strength.
• Discipline: Victims of bullying can occasionally make things worse for themselves by acting in ways that make it simple for bullies and their friends to threaten or taunt them. Self-defense classes at Gracie Barra Chesterfield help stop bullying by teaching your children the discipline to manage their behavior in Chesterfield, MO in such a way as to not provoke or trigger a bully, but still radiate confidence.
• Respect: Being bullied can frequently smash your kid’s self-esteem and elicit a low self-image and loss of self-worth. In fact, that’s one of the first warning signs of bullying in Chesterfield, MO. Self-defense classes at Gracie Barra Chesterfield helps halt bullying by showing your children that if they want others to respect them, they first must learn to respect themselves.
• Self-control: Victims of bullying frequently are not adept at noticing what kind of behavior triggers a bully to lash out. Chesterfield, MO self-defense classes help halt bullying by empowering your kids to control their own conduct in such a way that will halt a negative circumstance from spiraling into violence or conflict.
• Leadership: Bullies often target kids who are less popular in Chesterfield, MO. If your children have few friends, this social isolation can put them at a greater risk of being bullied. Self-defense classes at Gracie Barra Chesterfield help halt bullying by teaching your children to be more sociable and show them how to make friends more easily.
• Stress relief: Learning self-defense in Chesterfield, MO helps your children relieve stress, clear their minds, and return to a more balanced mental state.

Call us today at 314-861-9635 or contact us online.

Along with our popular self-defense classes, Gracie Barra Chesterfield offers our Chesterfield, MO neighbors the following:

• Jiu Jitsu Schools Near Me
• Kids’ Martial Arts
• Martial Arts For Women
• BJJ Near Me
• Best Martial Arts
• Brazilian Jiu-Jitsu
• Jiu Jitsu Gyms Near Me
• Martial Arts For Kids

What Are the Advantages of Enrolling in Chesterfield, MO Self-Defense Classes at Gracie Barra Chesterfield?

Not much feels more positive than realizing you can take care of yourself in Chesterfield, MO – both physically and mentally. Having the ability to defend yourself in unfamiliar territory against an unwelcome attacker is a confidence booster as much as it is encouragement. Self-defense classes at Gracie Barra Chesterfield huge contributors to your overall psyche and well-being. help by instilling peace and balance in your overall outlook and improving your social skills.

Several of the top reasons self-defense classes at Gracie Barra Chesterfield are beneficial to everyone in the Chesterfield, MO area include:

• They better your safety and street awareness in Chesterfield, MO

First and foremost, Gracie Barra Chesterfield self-defense classes offer the ability to overcome an attacker and defend yourself. You’re never planning on being attacked, but your attacker certainly has a plan. We’ll ready you to be aware of your surroundings at all times with the real-life settings in our self-defense classes. You might be surprised for a moment, but you will possess the necessary skills to defend yourself from an attacker.

• They work on your balance

Bettering your balance not only includes the physical balance utilizing your core muscles, but mental balance by fine-tuning your focus in Chesterfield, MO. Gracie Barra Chesterfield self-defense classes teach you how to focus on your target while you command your body, basically being able to do two things simultaneously without falling over. Without balance it’s nearly impossible to defend yourself.

• They help improve your physical conditioning

Being in top physical shape is indispensable when it comes to self-defense in Chesterfield, MO. When an assailant attacks you, you’ll go through an adrenaline rush. When you are prepared, you embrace it, and be more successful in a hazardous situation. Practicing, sparring, and training with the best at Gracie Barra Overland Park readies you for when a situation comes about that calls on you to fight.

• They help build a fighting spirit

Enrolling in self-defense classes at Gracie Barra Chesterfield will help you build a fighting spirit in Chesterfield, MO, one that essentially screams: “No, you’re not going to defeat me!” Our self-defense classes not only ready you to be able to defend yourself but, more vitally, how to survive. Give us a call today at 314-861-9635 or contact us online.

• They help you build a fighter’s reflex

Fighter’s reflex lets you move quickly and smartly in any situation. You will be absolutely certain when and where to move and where/when to throw your strike. In a fight, movement is power. You need to move, you can’t stand around and wait for your attacker’s next strike. And quickly. Gracie Barra self-defense classes help develop your reflexes.

• They have a positive influence on your life

Unlike a good majority of things in life, taking self-defense classes will always have a positive impact on your life in Chesterfield, MO, boosting your spirits and improving your confidence. It is crucial to have things in life that we can bank on to make us happy – self-defense classes at Gracie Barra Chesterfield do precisely that.

Give us a call at 314-861-9635 or contact us online. For more details on Gracie Barra Chesterfield, you can step in to see our accessible gym, see what other Chesterfield, MO members have to say about their experience, or click the links below:

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The Development of Women’s Chesterfield, MO Self-Defense Classes at Gracie Barra Chesterfield

There was once a historic simple-mindedness common in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the opinion of the masses was that men should be the ones taking self-defense classes. Thankfully, that way of thinking is no more. Self-defense classes for women have become more popular as a tool for women to feel safer and better prepared to protect themselves against violent attacks. Many women assume that they are more likely to be attacked while walking by themselves in public during the night or during the early morning hours. While this definitely occurs, women are more likely to be victims of violence at the hands of a person they know and trust, including intimate partners.

According to studies from the National Coalition Against Domestic Violence and the Centers for Disease Control and Prevention, nearly 1 in 4 women have been victims of extreme violence including burning, beating, or strangling. Close to half of the victims (46.7 percent) say they were attacked by an acquaintance. This is precisely the reason self-defense for women is so critical. Three independent studies compiled by the University of Oregon found that women who finish a self-defense course are at least 50-60 percent less likely to be a victim of assault.

Enroll the Entire Family in Self-Defense Classes Near You in Chesterfield, MO | Gracie Barra Chesterfield

The Gracie Barra Chesterfield self-defense classes cover a variety of circumstances and methods so that you will be prepared for anything an attacker may bring your way. Regardless of the strength, speed, size, or age, we will turn you and your children into confident individuals who can defend yourselves around Chesterfield, MO – at home, on the street, or at school. Regardless of who attacks or bullies you. Regardless of when or where.

We are certain you will find our gym near you in Chesterfield, MO a challenging and exciting place that will let you grow as a person and reach your goals. If you are interested in self-defense classes, give us a call at 314-861-9635 or contact us online today for more information or for a tour of our gym.