My son tried a class and loved it and we signed him up. I thought that I could stand to lose a few lbs and was tired of the gym scene and the treadmills. So I decided to try it as well. What a great decision that was! The training is well organized and will definitely put you through your paces. The coaches are outstanding and really want to see everyone improve. I would highly recommend checking them out if you have ever considered trying it. Once you try it you will find how helpful everyone is to helping you reach your goals.