Men’s Jiu-Jitsu at Gracie Barra Chesterfield

Our Men’s Jiu-Jitsu Program builds both strength and character. Students learn proven techniques that improve balance, coordination, and confidence. Through every class, men of all ages train to sharpen focus, build resilience, and develop practical self-defense skills rooted in the Gracie Barra philosophy.

Our instructors encourage every student to go beyond physical performance—helping them apply lessons of patience, respect, and perseverance to everyday life. Whether you’re looking for fitness, friendship, or focus, our school offers the environment to achieve it.

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The 12 Commandments of Jiu-Jitsu

1. Inner Peace

Be so strong that nothing can disturb your peace of mind.

2. Speak Positivity

Speak to everyone of happiness, health, and prosperity.

3. Make Others Feel Valued

Give all your friends the feeling of being valued.

4. See the Good

Always look at things from a positive point of view and turn positivity into reality.

5. Work for the Best

Think only about the best, work only for the best, and expect the best.

6. Celebrate Others

Be as enthusiastic about others’ victories as you are with your own.

7. Focus Forward

Forget past mistakes and focus your energy on the victories ahead.

8. Be Pleasant

Make those around you happy and stay pleasant toward all who address you.

9. Improve Yourself

Spend your time on self-improvement, not on criticizing others.

10. Stay Strong

Be too strong to feel unrest, too noble to feel anger, too brave to feel fear, and too happy to fall to adversity.

11. Confidence with Kindness

Hold a positive opinion of yourself—express it not through vanity, but through kindness.

12. Stay True

Believe deeply that the world is on your side when you stay true to what is best within you.